Tasty Healthy Foods
(Recipe Collection)

19 Recipes Created by LOUZAMO

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Twice-as-Nice Mashed Potatoes
Very Good 4.0/5
(3 ratings)
Twice-as-Nice Mashed Potatoes

A great holiday hit that my family begs for every year. Submitted by SWEETDAWNA

Carbs: 30.1g | Fat: 8.6g | Fiber: 3.3g | Protein: 5g | Calories: 214.7
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Baked Ranch Chicken
Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by ANDI2003

Carbs: 9.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.3g | Calories: 178.5
Crock Pot Roast w/ Gravy
Very Good 4.7/5
(26 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by LDPIPER

Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
Slow Cooker Mexican Chicken
Very Good 4.9/5
(19 ratings)
Slow Cooker Mexican Chicken

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Puerto Rican Chicken Fricasse
Very Good 4.6/5
(7 ratings)
Puerto Rican Chicken Fricasse

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)Submitted by DOCROBLES

Carbs: 20.6g | Fat: 3g | Fiber: 2.8g | Protein: 30.7g | Calories: 236.2
Chocolate Chip Pumpkin Cookies
Very Good 4.5/5
(8 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"Submitted by TOZTECH

Carbs: 24.7g | Fat: 8g | Fiber: 1.2g | Protein: 2g | Calories: 173.4
Slow Cooker Salsa Chicken
Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by ALLEIGHGRRRL

Carbs: 17.1g | Fat: 14.9g | Fiber: 2.1g | Protein: 59.7g | Calories: 449.1
Ebony's Basic Empanadas
Incredible! 5.0/5
(3 ratings)
Ebony's Basic Empanadas

Fun and filling treat for the whole family. Take this basic recipe and make it your own. Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Very Good 4.5/5
(47 ratings)
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.Submitted by MADI-EMMA

Carbs: 7.2g | Fat: 35.4g | Fiber: 0.8g | Protein: 52.5g | Calories: 585.1
Ceasar's Chicken
(no ratings)
Ceasar's Chicken

I always cook Crockpot stuff way longer because I work 10hr days. It just gets even more melt in your mouth delicious. Submitted by LOUZAMO

Carbs: 28.7g | Fat: 26.1g | Fiber: 0g | Protein: 36g | Calories: 511.8
Zesty Shreded Crock Pot Chicken
(no ratings)
Zesty Shreded Crock Pot Chicken

Submitted by LOUZAMO

Carbs: 31.5g | Fat: 22.1g | Fiber: 4.1g | Protein: 41.2g | Calories: 476.3
Seafood Pasta
Very Good 4.1/5
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Slow Cooker 20 Clove Garlic Chicken
(no ratings)
Slow Cooker 20 Clove Garlic Chicken

Submitted by TYPE_A

Carbs: 5.1g | Fat: 1.7g | Fiber: 1g | Protein: 33g | Calories: 168.9
Amanda's Amazing Heart-Healthy Hummus
Very Good 4.8/5
(8 ratings)
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.Submitted by AMACUBA

Carbs: 34.4g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.8g | Calories: 244.5
Mexican Pizzas
Very Good 4.9/5
(7 ratings)
Mexican Pizzas

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!Submitted by QUADDOLLP

Carbs: 26.6g | Fat: 8.4g | Fiber: 4g | Protein: 33.1g | Calories: 313.8
Cheesy Bacon Chicken Breasts
Very Good 4.5/5
(43 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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