Submitted by LOUISEKIES

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63