These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Submitted by JNORMAN1969

Submitted by JELOWE

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.

Submitted by LESLIEISHEALTHY

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

so good you will think you are cheating

Submitted by TAMMIELE32

These pancakes are healthy and delicious.

Submitted by SQUILIGI

Submitted by ESNELSON426

This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute.

Submitted by KIMFULLY

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....

Submitted by BIRDSARAH

Cookbook creator says: Add 1 tbsp of PB

Submitted by SUZIQUE8

Easy low-carb breakfast or snack!

Submitted by GOGOMAMA

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauce

Submitted by CHERRYDOLL

Submitted by SHELLPRO

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

Submitted by SHANMAR1971

Egg nog is traditionally made with raw eggs, milk, sugar, and brandy and/or bourbon and/or rum. Some egg nog recipes have lots of alcohol in them - if you want one of those, add more! I think egg nog tastes great with no alcohol at all. Happily, egg nog is one of those recipes that is easy to convert to be low-carb or sugar-free. (from ABOUT .com

Submitted by CROSS68

Submitted by ANDREA718

This is a family favorite!

Submitted by DANITHOM25