Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

Submitted by ROSEOFSHARON73

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

A very refreshing summer salad

Submitted by JLPNURSE

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Submitted by GRANT_ME_WINGS

Savory muffin

Submitted by IMA_NEWME

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

High in protein & fiber, low in fat!

Submitted by TANCALIEL

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Low fat crab cakes

Submitted by LOSER1231

Easy yummy fish

Submitted by SBCVANDY

Submitted by BEAR14GSB

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM

I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all!

Submitted by EM4488

This is how I cook my tilapia. I hope you enjoy it! :)

Submitted by SOULPATROLGIRL

Submitted by ABGARRETT

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG