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anne's healthy cookbook

(12 Recipes) Created by ANNIEB1

Recipes in this Collection

(no ratings)

This is a very healthy soup. It can be served for dinner with warm dinner rolls.

Submitted by ANNIEB1

Carbs: 29.9g | Fat: 1.6g | Fiber: 3.9g | Protein: 36.6g | Calories: 283.9
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Incredible! 5.0/5
(6 ratings)

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it.

Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.8/5
(6 ratings)

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.

Submitted by GG1980

Carbs: 3.7g | Fat: 4g | Fiber: 0.7g | Protein: 29.2g | Calories: 169.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Vegan Lentil Burgers
Good 3.9/5
(167 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(461 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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