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DonnaEda's Sparkpeople Recipes

DonnaEda's Sparkpeople Recipes

This picture is of Bob and I our son and two of his three daughters over dinner. I am an excellent cook and love to be in the kitchen. I try many different recipes. I am considered an above average gourmet and love to watch the food channel.

(49 Recipes) Created by DONNAEDA

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Cookbook creator says: see my receipe for a serving for two. Very good receipe. Will make this one often. DH loved it.

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Good 3.9/5
(106 ratings)

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
This recipe has been marked private.
Healthy Taco Bake
Very Good 4.3/5
(3 ratings)

A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium.

Submitted by TESSFROMWA

Carbs: 20.8g | Fat: 5.4g | Fiber: 1.9g | Protein: 16.6g | Calories: 200.1
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
(no ratings)

Submitted by OKANOG

Carbs: 36.1g | Fat: 11.7g | Fiber: 7.4g | Protein: 36g | Calories: 381.3
(no ratings)

Cookbook creator says: this is orangecowcat's receipe broken down into a two serviing portion

Submitted by DONNAEDA

Carbs: 59.5g | Fat: 4g | Fiber: 1.3g | Protein: 33.9g | Calories: 315.6
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.6/5
(20 ratings)

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

Carbs: 23.8g | Fat: 8.4g | Fiber: 4.3g | Protein: 16.6g | Calories: 226.9
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
(no ratings)

Cookbook creator says: This is a fabulous recipe. Bob and I both loved it

Submitted by DONNAEDA

Carbs: 72g | Fat: 14.8g | Fiber: 10.3g | Protein: 70.5g | Calories: 681.3
(no ratings)

Cookbook creator says: I find that when I make this recipe I don't get heart burn, as I did when using the canned sloppy joe mix. Besides this has oddles of veggies which is a wonderful thing.

Submitted by DONNAEDA

Carbs: 17.9g | Fat: 30.6g | Fiber: 4.1g | Protein: 22.8g | Calories: 436.9
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Very Good 4.2/5
(51 ratings)

Cookbook creator says: try this one

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Very Good 4.1/5
(155 ratings)

Cookbook creator says: make this again

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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