Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Submitted by SOOKIE

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

A quick and easy snack filled with healthy goodness!

Submitted by DAISY_RECIPES

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving!

Submitted by CHEF_MEG

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch.

Submitted by CHEF_MEG

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG