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Recipe Collections

Breakfast Ideas

(27 Recipes) Created by DIANNE467

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.6/5
(8 ratings)

Submitted by INCTRL

Carbs: 34.5g | Fat: 1.5g | Fiber: 4.6g | Protein: 3.7g | Calories: 151.9
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
Very Good 4.8/5
(5 ratings)

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot

Submitted by SHE-IT

Carbs: 2.1g | Fat: 5g | Fiber: 0.3g | Protein: 6.7g | Calories: 81.7
Very Good 4.6/5
(20 ratings)

Submitted by KARENSALO

Carbs: 24.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 2g | Calories: 106.6
Very Good 4.6/5
(5 ratings)

I make this by the batch for the week and reheat each morning. Fast and nutritious!

Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
Very Good 4.0/5
(1 rating)

Submitted by SMURPH32

Carbs: 13.5g | Fat: 18.4g | Fiber: 1.5g | Protein: 15.4g | Calories: 244.3
Very Good 4.5/5
(4 ratings)

wonderful winter breakfast

Submitted by CYNTHIAS50

Carbs: 33g | Fat: 8.2g | Fiber: 1.8g | Protein: 9.4g | Calories: 241.4
Very Good 4.8/5
(11 ratings)

Cookbook creator says: Good recipe, waffles tend to stick. I think I used too much vinegar the first time. Try again with no overage on liquid.


Carbs: 12.8g | Fat: 8.9g | Fiber: 0.3g | Protein: 2.4g | Calories: 141.4
Very Good 4.7/5
(6 ratings)

Light, Crunchy and Wonderful with Coffee

Submitted by DKOUNTZ81

Carbs: 9.7g | Fat: 2.4g | Fiber: 0.7g | Protein: 1.7g | Calories: 65.5
Incredible! 5.0/5
(1 rating)

My version of Coach Nicole's Bars -- I wanted something lower in calories and fat for a pre-workout meal. Make sure you bake it until it browns -- it took me almost an hour in my little toaster oven, but it is worth it! Once they cooled, they were the crunchy, non-falling apart bars I wanted!

Submitted by STACEYJJ

Carbs: 18.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.4g | Calories: 113.5
Very Good 4.0/5
(2 ratings)

These granola bars are delicious! They need to be refrigerated after they're made to stay fresh and they seem to taste better after they've been in the fridge for a few days. Enjoy!

Submitted by JCULTON

Carbs: 34.8g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.7g | Calories: 174.2
(no ratings)

Low Cal, High Energy Snack


Carbs: 24.4g | Fat: 9.6g | Fiber: 2.1g | Protein: 3.3g | Calories: 187.1
(no ratings)

Adapted this from another recipe online by adding the Flax for more nutrients.

Submitted by DIANNE467

Carbs: 11.5g | Fat: 4.4g | Fiber: 1.4g | Protein: 1.4g | Calories: 85.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.1/5
(8 ratings)

Cookbook creator says: Very good. Best after completely cooled (next day) High protein, good paired with greek yogurt.

Submitted by SHELITE

Carbs: 25.9g | Fat: 3.1g | Fiber: 4.4g | Protein: 4.8g | Calories: 143.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
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