so delicious, yet sooo doesnt fit the diet plan. Sacrifices will be made. lol

Submitted by BRAT19891

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

An Italian twist to the normal chicken divan.

Submitted by SQUEEKS18

Submitted by ATOWNS123

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

The dressing makes the fruit an extra-sweet treat.

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Cool, refreshing, and great for you!

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

This smoothie is loaded with antioxidants!

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Submitted by STEFFIRN39

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63