Belly Fat Cure
(Recipe Collection)

7 Recipes Created by BABYBOY23

Recipes in this Collection

BFC Savory Breakfast Sandwich
(no ratings)
BFC Savory Breakfast Sandwich

BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich. Submitted by TOAMINNIEME

Carbs: 30.6g | Fat: 23g | Fiber: 4g | Protein: 27.8g | Calories: 443.9
BFC French Toast Do-Over pg 51 4/2
(no ratings)
BFC French Toast Do-Over pg 51 4/2

pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.Submitted by QUESTJEN

Carbs: 32.6g | Fat: 18g | Fiber: 3g | Protein: 8g | Calories: 333.6
BFC Sumptuous Pork Stir-Fry pg 229 4/2
(no ratings)
BFC Sumptuous Pork Stir-Fry pg 229 4/2

Pg. 229Submitted by QUESTJEN

Carbs: 0g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 228
BFC Carne Asada Tacos pg. 193 2/2
(no ratings)
BFC Carne Asada Tacos pg. 193 2/2

Served without the tortilla chips listed in the recipe. S/C value in the book is 4/2
Submitted by QUESTJEN

Carbs: 23g | Fat: 21.4g | Fiber: 1g | Protein: 33.8g | Calories: 429.7
Tammy's Cinnamon Hot Cocoa for BFC 0/1
Incredible! 5.0/5
(1 rating)
Tammy's Cinnamon Hot Cocoa for BFC 0/1

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)Submitted by IAMMYBFF

Carbs: 12.5g | Fat: 9g | Fiber: 2.3g | Protein: 4g | Calories: 111.5
This recipe has been marked private.
Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED
(no ratings)
Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED

This is the sauce for the Belly Fat Cure Delightful Penne Pasta. NOTE: I did the full recipe plus a 1/2 recipe

I like more sauce so there is extra sauce to ladle over the veggies. I'm a sauce kind of girl!Submitted by SOONERGIRL99

Carbs: 36g | Fat: 20.9g | Fiber: 5.2g | Protein: 33.2g | Calories: 471.3
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