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Dee's Good Eats

Dee's Good Eats

My collection of food from SparksRecipes, and a few of my own!

(44 Recipes) Created by DIANESNEWLIFE

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Sausage with a variety of peppers and onion

Submitted by CTHULHU2007

Carbs: 9.1g | Fat: 34.1g | Fiber: 1.1g | Protein: 14.7g | Calories: 401.8
(no ratings)

This is a great chicken dish, and one of the most versatile recipes I've made. Using low-sodium/fat options will make it healthier, and by experimenting with different tomatoes, and soups it can be taken in many directions. It's a family favorite!


Carbs: 41.5g | Fat: 9g | Fiber: 2.7g | Protein: 4.4g | Calories: 285.1
Very Good 4.3/5
(58 ratings)

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
(no ratings)

Smoked Kielbasa with creamy rice.


Carbs: 25.4g | Fat: 42g | Fiber: 2.7g | Protein: 16.6g | Calories: 546.6
Guilt Free Pineapple Orange Cake
Very Good 4.8/5
(52 ratings)

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.0/5
(1 rating)

A light and tasty meal perfect for warm spring days.


Carbs: 17.9g | Fat: 19.2g | Fiber: 0.5g | Protein: 9.8g | Calories: 285.4
Skillet Lasagna
Very Good 4.3/5
(2168 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
(no ratings)

This is fantastic served still warm from the oven, with just a touch of butter. I also like that it throws together quickly, from counter to oven in less than 10 minutes; closer to 5 if you're quicker than me (I'm slow). Anytime I see bananas starting to brown, and we're not eating them, I make this bread. It's just so easy!


Carbs: 31.5g | Fat: 10.9g | Fiber: 0.9g | Protein: 2.4g | Calories: 235.1
(no ratings)

Juicy jumbo shrimp sauteed with sweet bell peppers, garlic and onion. Yummy!

Carbs: 5.2g | Fat: 8.4g | Fiber: 0.9g | Protein: 23.7g | Calories: 193.7
Incredible! 5.0/5
(4 ratings)

Submitted by MSSBETTYBOOP6

Carbs: 23.6g | Fat: 0.2g | Fiber: 1.2g | Protein: 2.9g | Calories: 103.3
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(12 ratings)

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
Very Good 4.5/5
(15 ratings)

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

Carbs: 29.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 175.1
Very Good 4.3/5
(3 ratings)

Almost fully Sugar Free

Submitted by KAITLINC

Carbs: 21.8g | Fat: 3.8g | Fiber: 1.5g | Protein: 2.2g | Calories: 133.4
Incredible! 5.0/5
(7 ratings)

These aren't good for you

Submitted by JKULAN

Carbs: 20.3g | Fat: 3.5g | Fiber: 1.5g | Protein: 3.1g | Calories: 120.8
Very Good 4.8/5
(11 ratings)

Cookbook creator says: recal with romaine and no splenda

Submitted by RBENTLEY82

Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
(no ratings)


Carbs: 7.6g | Fat: 27.2g | Fiber: 1.3g | Protein: 19.4g | Calories: 352.9
Very Good 4.2/5
(113 ratings)

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
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