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slimming soup

slimming soup

1 and 3 fours lbs of ground beef 1 tsp of olive oil 1large onion 1 large red pepper 1 large yellow squash 8 oz of mushrooms 2 tsp chopped garlic 1 bottle of low sodium v8 1 can of tomatoes 1 can of black beans 1 tlbs cumin 1 4th tsp of cayenne 1 4th c of cilantron and parsley each do not boil

(2 Recipes) Created by SANDRALEEBOONE

Recipes in this Collection

Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(83 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
15-Minute Shrimp Paella
Very Good 4.4/5
(7 ratings)

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

Carbs: 32.1g | Fat: 5.5g | Fiber: 4.2g | Protein: 22.8g | Calories: 271.7
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