A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier.

Submitted by TARABOCK

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Cheap, fast & tasty!

Submitted by AOKIIRIS

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.

Submitted by KATZEYESPA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Easy, Mild, Summer Treat

Submitted by BRIGHTOCEAN

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Submitted by PETSITTERKAT

My daughter's version of layered bean dip

Submitted by CINDY603

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Submitted by POOKIE219

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Try this as a side dish tonight!

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Andy Boy recipe

Submitted by CARSONB3

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

yummy & so good for you!

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Cookbook creator says: so delicious and heathy for you and easy to do

Submitted by COACH_NICOLE

sugar free too, moist and lovely.

Submitted by SLOWSET

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Don't gag before you try it. The bananas actually make this smoothie quite sweet while the almonds, beans, and milk provide almost 20 grams of protein per serving. Oh, and take a look at the 11 grams of fiber you will consume. For less than 400 calories, you can enjoy a smoothie that is simple, cheap, and packed full of vitamins and minerals.

Submitted by SEABAKE