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Recipes

(8 Recipes) Created by LANITA43

Recipes in this Collection

Good 3.4/5 (24 ratings) Goat Cheese Alfredo Pasta Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6	This recipe has been marked private.
Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4	Very Good 4.0/5 (283 ratings) Italian Vegetable Bake This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 1.8g \| Calories: 37.2
Very Good 4.1/5 (234 ratings) Maple Pecan Chicken A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g \| Fat: 7.4g \| Fiber: 1.1g \| Protein: 18.9g \| Calories: 192.4	Good 3.8/5 (661 ratings) Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2

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Good 3.4/5 (24 ratings) Goat Cheese Alfredo Pasta Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6	This recipe has been marked private.
Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4	Very Good 4.0/5 (283 ratings) Italian Vegetable Bake This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 1.8g \| Calories: 37.2
Very Good 4.1/5 (234 ratings) Maple Pecan Chicken A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g \| Fat: 7.4g \| Fiber: 1.1g \| Protein: 18.9g \| Calories: 192.4	Good 3.8/5 (661 ratings) Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2