Recipes to Make over to Atkins
(5 Recipes) Created by ITSCHUCK
Recipes in this Collection
Very Good 4.3/5
An Atkins induction friendly muffin.
Submitted by SOONERGIRL99
Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Very Good 4.8/5
These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.
Submitted by IHAZEGGS
Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Makes 6 low carb pancakes for breakfast, snacks.
Submitted by CARLAMARCH1
Carbs: 3.1g | Fat: 6.8g | Fiber: 1.3g | Protein: 6.3g | Calories: 97.3
Very Good 4.5/5
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.
Submitted by CHEF_MEG
Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Very Good 4.4/5
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Submitted by COACH_NICOLE
Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3