Kasandra's Rice, Bean and Grain Recipes
(27 Recipes) Created by DELAIN1
Recipes in this Collection
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adapted from 101 cookbooks Submitted by MADEMCHE Carbs: 25.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 10.1g | Calories: 232
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I made this stir fry the other night using left over grains. yummy! Submitted by WILDFIREWENCH Carbs: 21.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 7.7g | Calories: 156.1
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The original recipe: http://www.eatingwell.com/recipes/parsley_tabbouleh.html Submitted by IRONORCHID Carbs: 20.9g | Fat: 7.5g | Fiber: 3.1g | Protein: 2.9g | Calories: 159.5
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This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds! Submitted by DODGEEWE Carbs: 44.7g | Fat: 23.4g | Fiber: 6.8g | Protein: 12.6g | Calories: 413.2
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This is the Fried Rice I grew up with Submitted by LADYPYRATE Carbs: 32.4g | Fat: 13.9g | Fiber: 1.2g | Protein: 15.8g | Calories: 321.5
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Very good with leftover cold brown rice and whatever veggies you have on hand Submitted by EXERCISETCHR Carbs: 49.5g | Fat: 7.6g | Fiber: 6g | Protein: 9.2g | Calories: 295
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A low-calorie side dish that uses brown rice and veggies! Submitted by LOVEROLLS Carbs: 15.3g | Fat: 6.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 151.6
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Submitted by PARTTIMER Carbs: 24.1g | Fat: 1g | Fiber: 1.9g | Protein: 3g | Calories: 117.2
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Submitted by TIFTONROSE Carbs: 8.6g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 56.1
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Quick and Easy Lunch for One or Side dish for Two Submitted by KETTORE3 Carbs: 48.4g | Fat: 15.1g | Fiber: 10.7g | Protein: 11g | Calories: 348.8
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Quick and yummy main dish! Submitted by OCEANSOUNDS Carbs: 23.3g | Fat: 3.6g | Fiber: 1.8g | Protein: 6.6g | Calories: 143.1
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Submitted by DAMHABIT Carbs: 16.7g | Fat: 4.9g | Fiber: 1.9g | Protein: 2.3g | Calories: 117.9
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Bring Coconut Milk and water to a boil. Add rice. Remove from heat and cover. Fluff rice with fork Submitted by AMYWACK Carbs: 12.4g | Fat: 9.5g | Fiber: 0.9g | Protein: 2.1g | Calories: 137.6
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Submitted by LYDIASMAMA827 Carbs: 18.8g | Fat: 4.6g | Fiber: 0.1g | Protein: 2.2g | Calories: 126.9
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I came up with this as an alternative to hamburgers. This is vegetarian. Submitted by IB.FLUFFYNOTFAT Carbs: 24g | Fat: 3.2g | Fiber: 2.3g | Protein: 5.3g | Calories: 145.1
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A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber! Submitted by SPARK_RECIPES Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
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A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish. Submitted by MIKISTEWART Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
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Trader Joe's Recipe Submitted by SLU2003 Carbs: 247.3g | Fat: 107.4g | Fiber: 26.4g | Protein: 114.8g | Calories: 2392.9
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I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top . Submitted by HALF_THE_GIRL Carbs: 22.4g | Fat: 17.1g | Fiber: 3.3g | Protein: 17.5g | Calories: 315.2
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Gluten-free squares, from Coeliac South Africa Submitted by JELLYBEAN007 Carbs: 42.2g | Fat: 7.9g | Fiber: 3.2g | Protein: 5.9g | Calories: 247.7
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A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters! Submitted by SEASHELL78 Carbs: 34.6g | Fat: 2g | Fiber: 5.9g | Protein: 26.4g | Calories: 254.6
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Submitted by CRAZYDOGLADYBO Carbs: 28.2g | Fat: 3.1g | Fiber: 5.4g | Protein: 6.1g | Calories: 162.2
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Submitted by ALIRA54 Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
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Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
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Try this high-protein mac and cheese swap. Submitted by SP_STEPF Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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