Kasandra's Rice, Bean and Grain Recipes
(Recipe Collection)

27 Recipes Created by DELAIN1

Recipes in this Collection

Mushroom Rice Bowl
Incredible! 5.0/5
(1 rating)
Mushroom Rice Bowl

adapted from 101 cookbooksSubmitted by MADEMCHE

Carbs: 25.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 10.1g | Calories: 232
Shrimp Curry Quiona Stirfry
Incredible! 5.0/5
(1 rating)
Shrimp Curry Quiona Stirfry

I made this stir fry the other night using left over grains. yummy!Submitted by WILDFIREWENCH

Carbs: 21.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 7.7g | Calories: 156.1
Tabbouleh
Very Good 4.0/5
(2 ratings)
Tabbouleh

The original recipe: http://www.eatingwell.com/recipes/parsley_tabbouleh.htmlSubmitted by IRONORCHID

Carbs: 20.9g | Fat: 7.5g | Fiber: 3.1g | Protein: 2.9g | Calories: 159.5
Quinona with Bok Choy, Carrots and Mushrooms
Incredible! 5.0/5
(1 rating)
Quinona with Bok Choy, Carrots and Mushrooms

This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds!

Sorry the photo isn't a great one! I fogot to take a picutre of it before I put it in my to-go container to take to work with me for lunch!Submitted by DODGEEWE

Carbs: 44.7g | Fat: 23.4g | Fiber: 6.8g | Protein: 12.6g | Calories: 413.2
Dad's Fried Rice
(no ratings)
Dad's Fried Rice

This is the Fried Rice I grew up withSubmitted by LADYPYRATE

Carbs: 32.4g | Fat: 13.9g | Fiber: 1.2g | Protein: 15.8g | Calories: 321.5
Easy Fried Brown Rice
Very Good 4.7/5
(3 ratings)
Easy Fried Brown Rice

Very good with leftover cold brown rice and whatever veggies you have on handSubmitted by EXERCISETCHR

Carbs: 49.5g | Fat: 7.6g | Fiber: 6g | Protein: 9.2g | Calories: 295
Creamy Spinach and Brown Rice
Incredible! 5.0/5
(2 ratings)
Creamy Spinach and Brown Rice

A low-calorie side dish that uses brown rice and veggies!Submitted by LOVEROLLS

Carbs: 15.3g | Fat: 6.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 151.6
Herbed Brown Rice
Very Good 4.5/5
(2 ratings)
Herbed Brown Rice

Submitted by PARTTIMER

Carbs: 24.1g | Fat: 1g | Fiber: 1.9g | Protein: 3g | Calories: 117.2
Baked Brown Rice
Incredible! 5.0/5
(2 ratings)
Baked Brown Rice

Submitted by TIFTONROSE

Carbs: 8.6g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 56.1
Low Calorie-Tomato and Spinach Over Brown Rice
Incredible! 5.0/5
(1 rating)
Low Calorie-Tomato and Spinach Over Brown Rice

Quick and Easy Lunch for One or Side dish for TwoSubmitted by KETTORE3

Carbs: 48.4g | Fat: 15.1g | Fiber: 10.7g | Protein: 11g | Calories: 348.8
Brown Rice Cups
Very Good 4.0/5
(1 rating)
Brown Rice Cups

Quick and yummy main dish!Submitted by OCEANSOUNDS

Carbs: 23.3g | Fat: 3.6g | Fiber: 1.8g | Protein: 6.6g | Calories: 143.1
Wild & Brown Rice
(no ratings)
Wild & Brown Rice

Submitted by DAMHABIT

Carbs: 16.7g | Fat: 4.9g | Fiber: 1.9g | Protein: 2.3g | Calories: 117.9
Coconut Brown Rice
(no ratings)
Coconut Brown Rice

Bring Coconut Milk and water to a boil. Add rice. Remove from heat and cover. Fluff rice with forkSubmitted by AMYWACK

Carbs: 12.4g | Fat: 9.5g | Fiber: 0.9g | Protein: 2.1g | Calories: 137.6
Garlicky Brown Rice
(no ratings)
Garlicky Brown Rice

Submitted by LYDIASMAMA827

Carbs: 18.8g | Fat: 4.6g | Fiber: 0.1g | Protein: 2.2g | Calories: 126.9
Brown rice Mushroom burgers
(no ratings)
Brown rice Mushroom burgers

I came up with this as an alternative to hamburgers. This is vegetarian.Submitted by IB.FLUFFYNOTFAT

Carbs: 24g | Fat: 3.2g | Fiber: 2.3g | Protein: 5.3g | Calories: 145.1
Imjudra
Incredible! 5.0/5
(4 ratings)
Imjudra

Submitted by TPLSTNK

Carbs: 38.8g | Fat: 0.6g | Fiber: 9.8g | Protein: 11.4g | Calories: 201.9
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
Rice and Peas Side Dish
Very Good 4.6/5
(5 ratings)
Rice and Peas Side Dish

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.Submitted by MIKISTEWART

Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
Garlic Chicken Stir Fry with Quinoa
Very Good 4.5/5
(4 ratings)
Garlic Chicken Stir Fry with Quinoa

Trader Joe's RecipeSubmitted by SLU2003

Carbs: 247.3g | Fat: 107.4g | Fiber: 26.4g | Protein: 114.8g | Calories: 2392.9
Mexican ground beef Quinoa skillet
Very Good 4.7/5
(3 ratings)
Mexican ground beef Quinoa skillet

I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top .Submitted by HALF_THE_GIRL

Carbs: 22.4g | Fat: 17.1g | Fiber: 3.3g | Protein: 17.5g | Calories: 315.2
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