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Kasandra's Rice, Bean and Grain Recipes

(27 Recipes) Created by DELAIN1

Recipes in this Collection

Mushroom Rice Bowl
Incredible! 5.0/5
(1 rating)

adapted from 101 cookbooks

Submitted by MADEMCHE

Carbs: 25.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 10.1g | Calories: 232
Incredible! 5.0/5
(1 rating)

I made this stir fry the other night using left over grains. yummy!

Submitted by WILDFIREWENCH

Carbs: 21.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 7.7g | Calories: 156.1
Tabbouleh
Very Good 4.0/5
(2 ratings)

The original recipe: http://www.eatingwell.com/recipes/parsley_tabbouleh.html

Submitted by IRONORCHID

Carbs: 20.9g | Fat: 7.5g | Fiber: 3.1g | Protein: 2.9g | Calories: 159.5
Quinona with Bok Choy, Carrots and Mushrooms
Incredible! 5.0/5
(1 rating)

This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds!

Sorry the photo isn't a great one! I fogot to take a picutre of it before I put it in my to-go container to take to work with me for lunch!

Submitted by DODGEEWE

Carbs: 44.7g | Fat: 23.4g | Fiber: 6.8g | Protein: 12.6g | Calories: 413.2
(no ratings)

This is the Fried Rice I grew up with

Submitted by LADYPYRATE

Carbs: 32.4g | Fat: 13.9g | Fiber: 1.2g | Protein: 15.8g | Calories: 321.5
Very Good 4.7/5
(3 ratings)

Very good with leftover cold brown rice and whatever veggies you have on hand

Submitted by EXERCISETCHR

Carbs: 49.5g | Fat: 7.6g | Fiber: 6g | Protein: 9.2g | Calories: 295
Incredible! 5.0/5
(2 ratings)

A low-calorie side dish that uses brown rice and veggies!

Submitted by LOVEROLLS

Carbs: 15.3g | Fat: 6.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 151.6
Very Good 4.5/5
(2 ratings)

Submitted by PARTTIMER

Carbs: 24.1g | Fat: 1g | Fiber: 1.9g | Protein: 3g | Calories: 117.2
Incredible! 5.0/5
(2 ratings)

Submitted by TIFTONROSE

Carbs: 8.6g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 56.1
Incredible! 5.0/5
(1 rating)

Quick and Easy Lunch for One or Side dish for Two

Submitted by KETTORE3

Carbs: 48.4g | Fat: 15.1g | Fiber: 10.7g | Protein: 11g | Calories: 348.8
Very Good 4.0/5
(1 rating)

Quick and yummy main dish!

Submitted by OCEANSOUNDS

Carbs: 23.3g | Fat: 3.6g | Fiber: 1.8g | Protein: 6.6g | Calories: 143.1
(no ratings)

Submitted by DAMHABIT

Carbs: 16.7g | Fat: 4.9g | Fiber: 1.9g | Protein: 2.3g | Calories: 117.9
(no ratings)

Bring Coconut Milk and water to a boil. Add rice. Remove from heat and cover. Fluff rice with fork

Submitted by AMYWACK

Carbs: 12.4g | Fat: 9.5g | Fiber: 0.9g | Protein: 2.1g | Calories: 137.6
(no ratings)

Submitted by LYDIASMAMA827

Carbs: 18.8g | Fat: 4.6g | Fiber: 0.1g | Protein: 2.2g | Calories: 126.9
(no ratings)

I came up with this as an alternative to hamburgers. This is vegetarian.

Submitted by IB.FLUFFYNOTFAT

Carbs: 24g | Fat: 3.2g | Fiber: 2.3g | Protein: 5.3g | Calories: 145.1
Incredible! 5.0/5
(4 ratings)

Submitted by TPLSTNK

Carbs: 38.8g | Fat: 0.6g | Fiber: 9.8g | Protein: 11.4g | Calories: 201.9
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
Very Good 4.6/5
(5 ratings)

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.

Submitted by MIKISTEWART

Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
Very Good 4.5/5
(4 ratings)

Trader Joe's Recipe

Submitted by SLU2003

Carbs: 247.3g | Fat: 107.4g | Fiber: 26.4g | Protein: 114.8g | Calories: 2392.9
Very Good 4.7/5
(3 ratings)

I like to serve this over sunflower cracked wheat toast , with some grated cheese , and a little plain greek yogurt on top .

Submitted by HALF_THE_GIRL

Carbs: 22.4g | Fat: 17.1g | Fiber: 3.3g | Protein: 17.5g | Calories: 315.2
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