Kasandra's Persian Cooking

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Kasandra's Persian Cooking

(11 Recipes) Created by DELAIN1

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Kashk-e-bademjan Submitted by ELI1162 Carbs: 13.1g \| Fat: 13.7g \| Fiber: 3.4g \| Protein: 5g \| Calories: 220.2	Incredible! 5.0/5 (1 rating) vegetable stew with lamb (ghorme sabzi) this is a famous Iranian stew made by fried vegatables and lamb Submitted by ELI1162 Carbs: 27.3g \| Fat: 14.5g \| Fiber: 8.5g \| Protein: 18.7g \| Calories: 295.2
Good 3.0/5 (1 rating) Tabbouleh The original recipe: http://www.eatingwell.com/recipes/parsley_tabbouleh.html Submitted by IRONORCHID Carbs: 20.9g \| Fat: 7.5g \| Fiber: 3.1g \| Protein: 2.9g \| Calories: 159.5	Very Good 4.0/5 (1 rating) meat stew with split peas (Gheimeh) traditional Iranian food. (a complete and unforgetable lunch) Submitted by ELI1162 Carbs: 21.5g \| Fat: 7.9g \| Fiber: 4.5g \| Protein: 14.9g \| Calories: 207.6
(no ratings) lamb and quinces Tas kebab (Iranian food) Submitted by ELI1162 Carbs: 59.8g \| Fat: 4.9g \| Fiber: 9.7g \| Protein: 26.4g \| Calories: 372.7	(no ratings) turkey & spinach stew spinach and prune stew with turkey meat (Iranian traditional stew) Submitted by ELI1162 Carbs: 32.1g \| Fat: 5g \| Fiber: 5.6g \| Protein: 21g \| Calories: 242.9
(no ratings) potato salad with chicken (Olvieh) fast and delicous salad (childerens and big childerens favour) Submitted by ELI1162 Carbs: 9.2g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 72.8	(no ratings) shrimp & Rice special food from southern part of Iran Submitted by ELI1162 Carbs: 65g \| Fat: 8.3g \| Fiber: 3.6g \| Protein: 14.5g \| Calories: 385.4
(no ratings) SGC House Harira My friends of the Muslim Faith usually have this hearty soup during their Holy Month of Ramadan. Chosing to Fast between sunrise & sunset. Submitted by SMOKINGRILLCAFE Carbs: 15.6g \| Fat: 16.8g \| Fiber: 4.7g \| Protein: 17.8g \| Calories: 277.2	Incredible! 5.0/5 (2 ratings) Persian Rice Soup Rice version of a Persian Barley Soup developed to accommodate my wife's allergies. Submitted by IBAWOLF Carbs: 37.8g \| Fat: 8.5g \| Fiber: 6.9g \| Protein: 19.8g \| Calories: 300.4
Very Good 4.0/5 (1 rating) Falafel (Gluten Free) baked GF Falafel Submitted by CMAIWANDI Carbs: 6.1g \| Fat: 0.8g \| Fiber: 1.4g \| Protein: 1.8g \| Calories: 34.7

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Incredible! 5.0/5 (1 rating) Kashk-e-bademjan Submitted by ELI1162 Carbs: 13.1g \| Fat: 13.7g \| Fiber: 3.4g \| Protein: 5g \| Calories: 220.2	Incredible! 5.0/5 (1 rating) vegetable stew with lamb (ghorme sabzi) this is a famous Iranian stew made by fried vegatables and lamb Submitted by ELI1162 Carbs: 27.3g \| Fat: 14.5g \| Fiber: 8.5g \| Protein: 18.7g \| Calories: 295.2
Good 3.0/5 (1 rating) Tabbouleh The original recipe: http://www.eatingwell.com/recipes/parsley_tabbouleh.html Submitted by IRONORCHID Carbs: 20.9g \| Fat: 7.5g \| Fiber: 3.1g \| Protein: 2.9g \| Calories: 159.5	Very Good 4.0/5 (1 rating) meat stew with split peas (Gheimeh) traditional Iranian food. (a complete and unforgetable lunch) Submitted by ELI1162 Carbs: 21.5g \| Fat: 7.9g \| Fiber: 4.5g \| Protein: 14.9g \| Calories: 207.6
(no ratings) lamb and quinces Tas kebab (Iranian food) Submitted by ELI1162 Carbs: 59.8g \| Fat: 4.9g \| Fiber: 9.7g \| Protein: 26.4g \| Calories: 372.7	(no ratings) turkey & spinach stew spinach and prune stew with turkey meat (Iranian traditional stew) Submitted by ELI1162 Carbs: 32.1g \| Fat: 5g \| Fiber: 5.6g \| Protein: 21g \| Calories: 242.9
(no ratings) potato salad with chicken (Olvieh) fast and delicous salad (childerens and big childerens favour) Submitted by ELI1162 Carbs: 9.2g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 72.8	(no ratings) shrimp & Rice special food from southern part of Iran Submitted by ELI1162 Carbs: 65g \| Fat: 8.3g \| Fiber: 3.6g \| Protein: 14.5g \| Calories: 385.4
(no ratings) SGC House Harira My friends of the Muslim Faith usually have this hearty soup during their Holy Month of Ramadan. Chosing to Fast between sunrise & sunset. Submitted by SMOKINGRILLCAFE Carbs: 15.6g \| Fat: 16.8g \| Fiber: 4.7g \| Protein: 17.8g \| Calories: 277.2	Incredible! 5.0/5 (2 ratings) Persian Rice Soup Rice version of a Persian Barley Soup developed to accommodate my wife's allergies. Submitted by IBAWOLF Carbs: 37.8g \| Fat: 8.5g \| Fiber: 6.9g \| Protein: 19.8g \| Calories: 300.4
Very Good 4.0/5 (1 rating) Falafel (Gluten Free) baked GF Falafel Submitted by CMAIWANDI Carbs: 6.1g \| Fat: 0.8g \| Fiber: 1.4g \| Protein: 1.8g \| Calories: 34.7