Kasandra's Persian Cooking
(Recipe Collection)

11 Recipes Created by DELAIN1

Recipes in this Collection

Kashk-e-bademjan
Incredible! 5.0/5
(1 rating)
Kashk-e-bademjan

Submitted by ELI1162

Carbs: 13.1g | Fat: 13.7g | Fiber: 3.4g | Protein: 5g | Calories: 220.2
vegetable stew with lamb (ghorme sabzi)
Incredible! 5.0/5
(1 rating)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by ELI1162

Carbs: 27.3g | Fat: 14.5g | Fiber: 8.5g | Protein: 18.7g | Calories: 295.2
Tabbouleh
Very Good 4.0/5
(2 ratings)
Tabbouleh

The original recipe: http://www.eatingwell.com/recipes/parsley_tabbouleh.htmlSubmitted by IRONORCHID

Carbs: 20.9g | Fat: 7.5g | Fiber: 3.1g | Protein: 2.9g | Calories: 159.5
meat stew with split peas (Gheimeh)
Very Good 4.0/5
(1 rating)
meat stew with split peas (Gheimeh)

traditional Iranian food. (a complete and unforgetable lunch)Submitted by ELI1162

Carbs: 21.5g | Fat: 7.9g | Fiber: 4.5g | Protein: 14.9g | Calories: 207.6
lamb and quinces
(no ratings)
lamb and quinces

Tas kebab (Iranian food)Submitted by ELI1162

Carbs: 59.8g | Fat: 4.9g | Fiber: 9.7g | Protein: 26.4g | Calories: 372.7
turkey & spinach stew
(no ratings)
turkey & spinach stew

spinach and prune stew with turkey meat (Iranian traditional stew)Submitted by ELI1162

Carbs: 32.1g | Fat: 5g | Fiber: 5.6g | Protein: 21g | Calories: 242.9
potato salad with chicken (Olvieh)
(no ratings)
potato salad with chicken (Olvieh)

fast and delicous salad (childerens and big childerens favour)Submitted by ELI1162

Carbs: 9.2g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.3g | Calories: 72.8
shrimp & Rice
(no ratings)
shrimp & Rice

special food from southern part of IranSubmitted by ELI1162

Carbs: 65g | Fat: 8.3g | Fiber: 3.6g | Protein: 14.5g | Calories: 385.4
SGC House Harira
(no ratings)
SGC House Harira

My friends of the Muslim Faith usually have this hearty soup during their Holy Month of Ramadan. Chosing to Fast between sunrise & sunset.Submitted by SMOKINGRILLCAFE

Carbs: 15.6g | Fat: 16.8g | Fiber: 4.7g | Protein: 17.8g | Calories: 277.2
Persian Rice Soup
Incredible! 5.0/5
(2 ratings)
Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by IBAWOLF

Carbs: 37.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 19.8g | Calories: 300.4
Falafel (Gluten Free)
Very Good 4.0/5
(1 rating)
Falafel (Gluten Free)

baked GF FalafelSubmitted by CMAIWANDI

Carbs: 6.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 1.8g | Calories: 34.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=684132