Fish
(14 Recipes) Created by FOODISMYDRUG
Recipes in this Collection
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This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper. Submitted by THEBERT99 Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
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I use Talapia fish instead of Grouper. Submitted by MAMATHORN Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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An easy, delicious way to serve fish. Submitted by TRUFFLEMAKER Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
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This recipe has been marked private.
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This is how I cook my tilapia. I hope you enjoy it! :) Submitted by SOULPATROLGIRL Carbs: 3g | Fat: 2.5g | Fiber: 2g | Protein: 42.6g | Calories: 210.5
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This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by AGIBSO10 Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
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This recipe has been marked private.
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This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones. Submitted by BLONDEGIRL Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5
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Filling and delicious and gluten free! You can enjoy a serving of this and still have a low cal dessert! Submitted by KARISSATX Carbs: 46.5g | Fat: 11.3g | Fiber: 2.5g | Protein: 23g | Calories: 379.4
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
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