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veggie

(36 Recipes) Created by MYERSHA

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Vegetarian stuffed cabbage
Incredible! 5.0/5
(1 rating)

An alternative to the traditional ground beef stuffed cabbage.

Submitted by ZENLIZZIE

Carbs: 22g | Fat: 3.5g | Fiber: 6.7g | Protein: 12.8g | Calories: 177.9
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Incredible! 5.0/5
(1 rating)

Submitted by JIMS3267

Carbs: 61g | Fat: 6.8g | Fiber: 17g | Protein: 19.3g | Calories: 390
Incredible! 5.0/5
(6 ratings)

Submitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Incredible! 5.0/5
(1 rating)

like a crustless quiche

Submitted by CREIDT

Carbs: 17.6g | Fat: 9.5g | Fiber: 1.3g | Protein: 15.2g | Calories: 220.9
Incredible! 5.0/5
(3 ratings)

Recipe from Molly Katzen's Moosewood Cookbook

Submitted by BREES25

Carbs: 28.2g | Fat: 11.7g | Fiber: 6.8g | Protein: 14g | Calories: 259.4
Incredible! 5.0/5
(2 ratings)

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
Incredible! 5.0/5
(1 rating)

Submitted by JOYELYSE

Carbs: 48.7g | Fat: 1.3g | Fiber: 8g | Protein: 5.3g | Calories: 198.6
Incredible! 5.0/5
(9 ratings)

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Incredible! 5.0/5
(10 ratings)

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
Fig and Berry Clafouti
Incredible! 5.0/5
(3 ratings)

A crowd pleaser for brunch! Choose whatever fruit is seasonal!

Submitted by ROSEYE

Carbs: 27.5g | Fat: 2.2g | Fiber: 2.2g | Protein: 4.4g | Calories: 144.2
Incredible! 5.0/5
(2 ratings)

I borrowed this recipe from myrecipes.com and made a couple of minor changes. It's fantastic!! And, it's even better as leftovers the next day.

Submitted by BARCLAYSMOM

Carbs: 36.1g | Fat: 15.3g | Fiber: 6.6g | Protein: 26.3g | Calories: 370.9
Gemista (stuffed tomatoes)
Incredible! 5.0/5
(2 ratings)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Submitted by GEORGIA1959

Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
Incredible! 5.0/5
(5 ratings)

Submitted by TINK9305

Carbs: 23.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 5.8g | Calories: 130.5
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!

Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
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