Main Healthy Dishes

Main Healthy Dishes
(Recipe Collection)

17 Recipes Created by CREOLELADY36

Recipes in this Collection

This recipe has been marked private.
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
This recipe has been marked private.
Buffalo Chicken Tenders
Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(359 ratings)
Mexican Chicken and Rice Casserole

Cookbook creator says: This recipe is pretty good! Instead of using pre-packaged taco seasoning, I used my homemade version that doesn't use salt.

1 tbsp. chili powder
1 tsp. each of the following:
garlic powder, oregano, cumin, paprika, crushed red pepper flakes
1/2 tsp. of pepper -Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
King's Ranch Chicken
Very Good 4.2/5
(40 ratings)
King's Ranch Chicken

A yummy casserole fit for a king!Submitted by TVANO1991

Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1353 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: Use low sodium soy sauce.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: We really enjoyed this dish. Plan to try a few variations by adding some mushrooms and perhaps spicing it up a bit with some fresh herbs. Some dill would be nice to add. Perhaps some thinly sliced tomato would add flavor with the fetaSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Creamy Shrimp Pasta
Very Good 4.6/5
(281 ratings)
Creamy Shrimp Pasta

Cookbook creator says: I sauteed garlic (a bit more than specified since we are garlic lovers), basil, sun dried tomatoes & 1/4 onion in a bit of oil from the sun dried tomatoes. I used less parmesan, low fat cream cheese, fat free chicken broth & Barilla Plus multigrain spaghetti. Use chicken instead of schrimp.Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
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