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KatieStyle

(33 Recipes) Created by KATIESTYLE

Recipes in this Collection

Very Good 4.5/5
(87 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Incredible! 5.0/5
(2 ratings)

This is a smoothie recipe from Dr. Josh Axe. The volume is large enough that I have divided it into 2 portions/servings, though if you can "handle a 350+ calorie breakfast, GO FOR IT!

Submitted by RUNZFAST

Carbs: 21.2g | Fat: 10.6g | Fiber: 5.7g | Protein: 5.6g | Calories: 176.6
Tofu Chocolate Cake
Very Good 4.3/5
(128 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Very Good 4.2/5
(15 ratings)

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Very Good 4.9/5
(7 ratings)

Submitted by MIMERKI

Carbs: 37.6g | Fat: 15.4g | Fiber: 1.3g | Protein: 6.6g | Calories: 304.3
Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)

These are simply scrumptious.

Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Tofu-Egg Custard Pie
Very Good 4.4/5
(5 ratings)

Cookbook creator says: good one for finn too

Submitted by SPARKEYES

Carbs: 4g | Fat: 4g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.7
Incredible! 5.0/5
(4 ratings)

from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 19.1g | Fat: 14g | Fiber: 2.8g | Protein: 13.4g | Calories: 200.7
Kate's Crispy Tofu Lettuce Wraps
Very Good 4.3/5
(4 ratings)

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

Submitted by AKAKATE

Carbs: 8.8g | Fat: 10g | Fiber: 1.9g | Protein: 5.8g | Calories: 144.1
Incredible! 5.0/5
(3 ratings)

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

Submitted by RATSAMONGUS

Carbs: 43.3g | Fat: 21.7g | Fiber: 4g | Protein: 17g | Calories: 426.2
Very Good 4.0/5
(3 ratings)

Submitted by SARAGRIFFIN

Carbs: 3.6g | Fat: 4.8g | Fiber: 1.4g | Protein: 15.1g | Calories: 113.3
Very Good 4.0/5
(2 ratings)

Vegan "cream" of mushroom soup

Submitted by SHAYBRACKNEY

Carbs: 4.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 1.2g | Calories: 87.5
Very Good 4.5/5
(2 ratings)

I make this all the time for my kids and I bring it whenever I am asked to make dip and veggies - everyone loves it and can't believe it's tofu!

Submitted by FATMAMAOF3

Carbs: 0.9g | Fat: 4.5g | Fiber: 0.1g | Protein: 2.3g | Calories: 52.6
Good 3.5/5
(2 ratings)

Yummy filling for all of your tortilla and shells

Submitted by SHELLEY868

Carbs: 13.2g | Fat: 0.8g | Fiber: 3g | Protein: 7g | Calories: 83.8
Herby Tofu Spread
(no ratings)

A tangy, zippy garlic and herb spread perfect for pita or on burgers. NI for whole recipe.

Submitted by JO_JO_BA

Carbs: 1.9g | Fat: 0.7g | Fiber: 0.1g | Protein: 5.5g | Calories: 35.5
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