Nice food
(13 Recipes) Created by SONYAMEKYE
Recipes in this Collection
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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This will bring out all kinds of flavor in your beef. Carbs: 3.2g | Fat: 25.9g | Fiber: 0.6g | Protein: 35.5g | Calories: 393.1
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This is an african meal which is delicious, statisfing and healthy Submitted by SONYAMEKYE Carbs: 114.1g | Fat: 55g | Fiber: 10.3g | Protein: 188.4g | Calories: 1754.2
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Strawberry jam Submitted by SONYAMEKYE Carbs: 13.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 55.6
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YUM! Thats all I can really say Submitted by BLAZING_WIND Carbs: 4.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 1g | Calories: 29.2
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I came across this by accident but everyone seems to love it and I thought that I would share it Submitted by TELLYMONSTER79 Carbs: 21.1g | Fat: 0.9g | Fiber: 1g | Protein: 17.3g | Calories: 139.1
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This is a cereal for breakfast Submitted by SONYAMEKYE Carbs: 34g | Fat: 4.5g | Fiber: 3.5g | Protein: 8g | Calories: 211
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This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra. Submitted by SONYAMEKYE Carbs: 8.6g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.5g | Calories: 46.6
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Submitted by AFALCONER Carbs: 13.6g | Fat: 14.4g | Fiber: 0.6g | Protein: 11.4g | Calories: 232
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Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie! Submitted by TEENUHHH123 Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
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Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie! Submitted by SONYAMEKYE Carbs: 22.1g | Fat: 1.1g | Fiber: 2g | Protein: 2.8g | Calories: 105
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Adapted from Cooking Light, Jan 2005 Submitted by SONYAMEKYE Carbs: 14.6g | Fat: 8.3g | Fiber: 0.8g | Protein: 16.3g | Calories: 201.8
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