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Nice food

(18 Recipes) Created by SONYAMEKYE

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(353 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
(no ratings)

This is an african meal which is delicious, statisfing and healthy

Submitted by SONYAMEKYE

Carbs: 114.1g | Fat: 55g | Fiber: 10.3g | Protein: 188.4g | Calories: 1754.2
(no ratings)

Strawberry jam

Submitted by SONYAMEKYE

Carbs: 13.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 55.6
Sushi ('Cado Madness)
Very Good 4.0/5
(2 ratings)

YUM! Thats all I can really say

Submitted by BLAZING_WIND

Carbs: 4.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 1g | Calories: 29.2
(no ratings)

I came across this by accident but everyone seems to love it and I thought that I would share it

Submitted by TELLYMONSTER79

Carbs: 21.1g | Fat: 0.9g | Fiber: 1g | Protein: 17.3g | Calories: 139.1
(no ratings)

This is a cereal for breakfast

Submitted by SONYAMEKYE

Carbs: 34g | Fat: 4.5g | Fiber: 3.5g | Protein: 8g | Calories: 211
(no ratings)

This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra.

Submitted by SONYAMEKYE

Carbs: 8.6g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.5g | Calories: 46.6
Very Good 4.4/5
(7 ratings)

Submitted by AFALCONER

Carbs: 13.6g | Fat: 14.4g | Fiber: 0.6g | Protein: 11.4g | Calories: 232
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
(no ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by SONYAMEKYE

Carbs: 22.1g | Fat: 1.1g | Fiber: 2g | Protein: 2.8g | Calories: 105
(no ratings)

Adapted from Cooking Light, Jan 2005

Submitted by SONYAMEKYE

Carbs: 14.6g | Fat: 8.3g | Fiber: 0.8g | Protein: 16.3g | Calories: 201.8
(no ratings)

Submitted by GABESMOMMA

Carbs: 22g | Fat: 17.8g | Fiber: 3.6g | Protein: 4.2g | Calories: 254
California Roll in a Bowl
Very Good 4.6/5
(96 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Incredible! 5.0/5
(1 rating)

This recipe is made with 1/2 Bread Flour and 1/2 Whole Wheat Flour. The Bread Flour is important because is has more protein than ll purpose flour, thus making a nicer consistency (not to mention a better protein content)

Submitted by KSABBY

Carbs: 55.6g | Fat: 2.2g | Fiber: 4g | Protein: 8g | Calories: 231.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.3/5
(24 ratings)

Submitted by TAIPAN126

Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
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