Nice food
(Recipe Collection)

18 Recipes Created by SONYAMEKYE

Recipes in this Collection

Better Beef and Broccoli
Very Good 4.3/5
(373 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Agushi spinach with semolina
(no ratings)
Agushi spinach with semolina

This is an african meal which is delicious, statisfing and healthySubmitted by SONYAMEKYE

Carbs: 114.1g | Fat: 55g | Fiber: 10.3g | Protein: 188.4g | Calories: 1754.2
Jam
(no ratings)
Jam

Strawberry jamSubmitted by SONYAMEKYE

Carbs: 13.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 55.6
Sushi ('Cado Madness)
Very Good 4.0/5
(2 ratings)
Sushi ('Cado Madness)

YUM! Thats all I can really saySubmitted by BLAZING_WIND

Carbs: 4.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 1g | Calories: 29.2
Lemon Chicken w/ White RIce and Veggies
(no ratings)
Lemon Chicken w/ White RIce and Veggies

I came across this by accident but everyone seems to love it and I thought that I would share itSubmitted by TELLYMONSTER79

Carbs: 21.1g | Fat: 0.9g | Fiber: 1g | Protein: 17.3g | Calories: 139.1
Kellogg's all bran Fruit & Fibre
(no ratings)
Kellogg's all bran Fruit & Fibre

This is a cereal for breakfastSubmitted by SONYAMEKYE

Carbs: 34g | Fat: 4.5g | Fiber: 3.5g | Protein: 8g | Calories: 211
West african light soup
(no ratings)
West african light soup

This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra. Submitted by SONYAMEKYE

Carbs: 8.6g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.5g | Calories: 46.6
Broccoli, Bacon, Cheese Quiche
Very Good 4.4/5
(7 ratings)
Broccoli, Bacon, Cheese Quiche

Submitted by AFALCONER

Carbs: 13.6g | Fat: 14.4g | Fiber: 0.6g | Protein: 11.4g | Calories: 232
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
MAKEOVER Oatmeal Raisin Cookies (by SONYAMEKYE) (by SONYAMEKYE)
(no ratings)
MAKEOVER Oatmeal Raisin Cookies (by SONYAMEKYE) (by SONYAMEKYE)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by SONYAMEKYE

Carbs: 22.1g | Fat: 1.1g | Fiber: 2g | Protein: 2.8g | Calories: 105
MAKEOVER: Fish with Provencal Sauce aka bordelaise fish (by SONYAMEKYE)
(no ratings)
MAKEOVER: Fish with Provencal Sauce aka bordelaise fish (by SONYAMEKYE)

Adapted from Cooking Light, Jan 2005 Submitted by SONYAMEKYE

Carbs: 14.6g | Fat: 8.3g | Fiber: 0.8g | Protein: 16.3g | Calories: 201.8
Whole Wheat Pie Crust (for two crust pie)
(no ratings)
Whole Wheat Pie Crust (for two crust pie)

Submitted by GABESMOMMA

Carbs: 22g | Fat: 17.8g | Fiber: 3.6g | Protein: 4.2g | Calories: 254
California Roll in a Bowl
Very Good 4.6/5
(102 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Homemade Wheat Bagels
Incredible! 5.0/5
(1 rating)
Homemade Wheat Bagels

This recipe is made with 1/2 Bread Flour and 1/2 Whole Wheat Flour. The Bread Flour is important because is has more protein than ll purpose flour, thus making a nicer consistency (not to mention a better protein content)Submitted by KSABBY

Carbs: 55.6g | Fat: 2.2g | Fiber: 4g | Protein: 8g | Calories: 231.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Easy Ham & Cheese Quiche
Very Good 4.2/5
(25 ratings)
Easy Ham & Cheese Quiche

Submitted by TAIPAN126

Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
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