Sandwich
(12 Recipes) Created by BLAKECAKE
Recipes in this Collection
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This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. Submitted by CHALLER1 Carbs: 34.4g | Fat: 6.6g | Fiber: 3.9g | Protein: 18.9g | Calories: 321
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Submitted by APPLE66 Carbs: 38.9g | Fat: 6.5g | Fiber: 3g | Protein: 18.9g | Calories: 280.4
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So good, you'll think someone brought home takeout! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Yummy meatless sandwich Submitted by ESCHIWAL Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
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crispy and spicy Submitted by JENKATRON Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
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I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket. Submitted by MDKIMIST Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
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Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Submitted by CORGI-FAN Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
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This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling. Submitted by QUIXOTIQUE Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
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Sounds unappealing but is delicious and packed with protein great for a post workout breakfast Submitted by WANNABFIT34 Carbs: 33.4g | Fat: 14.1g | Fiber: 5g | Protein: 21.5g | Calories: 332.7
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast. Submitted by ELENITA10 Carbs: 52.3g | Fat: 9.8g | Fiber: 9.3g | Protein: 10.2g | Calories: 293.1
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