Breakfast - Phase 1
(Recipe Collection)

3 Recipes Created by CTDIETER1

Recipes in this Collection

South Beach Cottage Cheese Breakfast
Very Good 4.3/5
(40 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
South Beach Egg Sausage and Vegetable Breakfast Muffins
(no ratings)
South Beach Egg Sausage and Vegetable Breakfast Muffins

I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so.Submitted by KIMBERLEIGH09

Carbs: 1.3g | Fat: 14.7g | Fiber: 0.2g | Protein: 9.3g | Calories: 176.3
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