Breakfast

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(4 Recipes) Created by AMOTHEROF3PLUS2

Recipes in this Collection

Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4	Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	(no ratings) Coffee Protein Shake For a quick and easy on-the-go snack or meal, use a Shaker Cup to creat your shake. I use Jay Robb Protein powder because it doesn't have Artificial Sweetners and it blends smoothly. Submitted by LUVLYLADY72 Carbs: 13.2g \| Fat: 2.4g \| Fiber: 0g \| Protein: 33.2g \| Calories: 222

Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4	Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	(no ratings) Coffee Protein Shake For a quick and easy on-the-go snack or meal, use a Shaker Cup to creat your shake. I use Jay Robb Protein powder because it doesn't have Artificial Sweetners and it blends smoothly. Submitted by LUVLYLADY72 Carbs: 13.2g \| Fat: 2.4g \| Fiber: 0g \| Protein: 33.2g \| Calories: 222