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(8 Recipes) Created by LCAIRNS3
Recipes in this Collection
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Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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Submitted by LCAIRNS3 Carbs: 26.7g | Fat: 9.8g | Fiber: 3.1g | Protein: 5g | Calories: 201.5
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Cookbook creator says: increase salsa for more flavour Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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Cookbook creator says: this was EXCELLENT!!!! I did as others suggested, tossed chicken in flour then stir fried in 1 tbsp. hot oil. Brought sauce to boil in separate pot then added 1tsp cornstarch/1tsp water to thicken, added to cooked chicken. Used only 1 tbsp oil in sauce 1/2 toasted sesame/1/2 olive oil. YUM Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Submitted by CREATIVELIZA Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
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