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Dinner Recipes

(17 Recipes) Created by ECASEY17

Recipes in this Collection

Very Good 4.4/5 (17 ratings) Spaghetti Squash and Turkey Sausage Submitted by LYNNEBURNS Carbs: 12.8g \| Fat: 16.5g \| Fiber: 2.1g \| Protein: 31g \| Calories: 314.8	Very Good 4.4/5 (11 ratings) Best Shepherds Pie All time favourite comfort food Submitted by SUGARS7 Carbs: 31.9g \| Fat: 17.6g \| Fiber: 4.1g \| Protein: 21.8g \| Calories: 371.2
Very Good 4.5/5 (4 ratings) Dijon Skillet Chicken A stove top casserole with chicken, potatoes and asparagus. Submitted by MAINERK8 Carbs: 52.3g \| Fat: 5.6g \| Fiber: 7.5g \| Protein: 35.5g \| Calories: 413.5	Very Good 4.5/5 (4 ratings) Fish Tacos Adapted from Everyday Food (http://www.marthastewart.com/recipe/fish-tacos?backto=true&backtourl=/photogallery/quick-kid-friendly-recipes#slide_34) Uses corn tortillas instead of flour, and nutritional information is calculated accordingly for those of us with gluten intolerances. Submitted by LADYITHIS Carbs: 28.5g \| Fat: 12.1g \| Fiber: 4.5g \| Protein: 26.9g \| Calories: 320.3
Incredible! 5.0/5 (3 ratings) PF Chang's Lettuce Wraps Great substitute for famous chain's delicious appetizer! Submitted by CAMPBELLPAIGE Carbs: 26.4g \| Fat: 9.8g \| Fiber: 1.2g \| Protein: 23.5g \| Calories: 289.2	Very Good 4.3/5 (3 ratings) Mexican brown rice casserole This veggie casserole is full of fiber, protien and flavor! Submitted by PRISMMGC2 Carbs: 91.9g \| Fat: 8.8g \| Fiber: 11.5g \| Protein: 13.3g \| Calories: 284
O.K. 2.7/5 (3 ratings) Slow-cooker Pork Tenderloin with Apples and Acorn Squash If you can find it, a specialty cranberry vinegar is a delicious accent to this recipe. If not, cider vinegar will work fine as a substitute. Submitted by ALYSSAGB Carbs: 22.3g \| Fat: 13.9g \| Fiber: 3.1g \| Protein: 32.5g \| Calories: 347.5	Incredible! 5.0/5 (2 ratings) Healthy Veggie Frittata (Quiche) This is great for 2 people or makes 2 meals for one. Just add your fruit and you have a complete meal!!! Submitted by FRANCIE-N-BELLA Carbs: 10.3g \| Fat: 8.1g \| Fiber: 2.9g \| Protein: 18.1g \| Calories: 180.1
Very Good 4.0/5 (2 ratings) Mustard-Maple Pork Tenderloin posted by A-rod on south-beach-diet-guide.com Serves 4 Active Time: 30 minutes Total: 45 minutes Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy - ideal for a casulal get-together. Make it a Meal: Serve with barley, roasted squash, and a Pinot Noir (for those that use alchohol) Submitted by RHALES199 Carbs: 2g \| Fat: 7.8g \| Fiber: 0.4g \| Protein: 32g \| Calories: 223.4	Good 3.5/5 (2 ratings) Brown Rice Meatloaf Ok so this is the usual “meatloaf” but made with some tasty swaps. First off I don’t make my meatloaf with anything wheat based. Just a few tips to help those of you living a healthy lifestyle. First: Use 4 egg whites instead of three eggs. Second: Add lots of fresh onion and garlic. Third: Use the leanest beef you can find. 97% if you can find it. Fourth: Make sure you add lots of Worcestershire sauce. Oh, and this recipe is quite large. It makes three pans of meatloaf at my house. I use actual bread loaf pans, the kind you would use to make cornbread or homemade bread. I get about five servings per pan. Submitted by MISSZ1 Carbs: 18.1g \| Fat: 21.1g \| Fiber: 1.3g \| Protein: 25.1g \| Calories: 369.9
This recipe has been marked private.	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.5/5 (306 ratings) Mexican Chicken and Rice Casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 5.1g \| Fiber: 3.8g \| Protein: 34.4g \| Calories: 269.9
Very Good 4.4/5 (564 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5	Very Good 4.4/5 (104 ratings) Creamy Ranch Pork Chops & Rice Submitted by JESS.THEEWEN Carbs: 36.7g \| Fat: 9.9g \| Fiber: 1g \| Protein: 19.6g \| Calories: 324.6
Very Good 4.1/5 (14 ratings) Mama's Red Beans and Rice Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Carbs: 27g \| Fat: 6.3g \| Fiber: 8.3g \| Protein: 12g \| Calories: 212.1

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