In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by 2BHOTT

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

crispy and spicy

Submitted by JENKATRON

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.

Submitted by CALIDREAMER76

Easy to Make and healthy

Submitted by MREIMANN

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Submitted by LAWOLF2

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Submitted by SHANNJ77

Simplest pot roast ever!!

Submitted by FOXMOM08

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Submitted by LINJEN

This is a healthy recipe that is sure to be filling and satisfying.

Submitted by ASRCOX

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

Submitted by BRIGHTPATH

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..

Submitted by MSMINDYF

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by DIALYSISRN

Submitted by HEYLTSMENAT

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

This is a family favorite!

Submitted by DANITHOM25

Submitted by KHILKEY

Lowfat, high fiber and protein! If you like spicy, you'll love this easy, quick-to-fix weeknight dinner! Each serving is one scant cup, but it's filling and satisfying. Stretch this recipe by serving over cornbread or rice if you like.

Submitted by G0D0WHY

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by SHANNJ77

A healthy approach to BBQ ribs.

Submitted by MODELMOMMI

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

Serve on rolls or alone--Delicious

Submitted by VELVETBLONDE

Submitted by PUCKYGIRL

Submitted by PETITEBLONDE

Submitted by FLUFFYDADDY67

This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough.

Submitted by MSWIFT1970

Beans, Rice and Chicken. Low Fat and Zesty!

Submitted by TESSFROMWA

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Ready in 25 minutes.

Easy and low cal version of classic honey mustard chicken

Submitted by SCRUBS89

An easy quick meal. Kids loved it so much they had seconds.

Great Idea to put over noodles.

Submitted by MHUTTON

Moist, tender chicken wrapped around ham and swiss - yummy and healthy!

Submitted by JULESPOCH

Submitted by MENSCOE

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.

Submitted by BIGPAPABERRY

I put thees ingredients in a crockpot and dinner is ready in 4 hours. Served with Green beans and mashed potatoes using the broth from the crockpot for gravy. Yum.

Submitted by STORM9111

This is a great slow cooker recipe that can satisfy your need for something a little salty, but healthy!

Submitted by ELORA101

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Weight-loss friendly version of a french classic. A little bit of prep goes into this dish, but the payoff is SO worth it!

This low-cal version makes it guiltless to have seconds!

Submitted by CRIS76

Submitted by MUSCLEMOM_2

Add Spinach as a side.

Submitted by GBONAMY

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

A great combination of rice and salsa and chicken...

Submitted by ACESWILD06

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Hearty and Filling!

Submitted by CHALIGAL155

A low-fat, heart healthy version of this traditional comfort food.

Submitted by SMSWAN

Submitted by SPICEAHOLIC

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Very quick and easy chicken dish for weeknights

Submitted by SPAETZLE

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Chicken breast with broccoli, cheese, mayo, garlic, and dill.

Submitted by KANDKFAM1

... 16 oz. dry spaghetti, cooked
1 lb. Velveeta Light cheese
3 med cooked boneless skinless chicken breast, chopped
10 3/4 oz. can 98% fat free cream of mushroom soup, undiluted
10 3/4 oz. can 98% fat free cream of chicken soup, undiluted
10 oz. can diced tomatoes and green chilies (Rotel)
4 oz. can mushroom stems and pieces, drained
1/2 cup water
1 small onion, diced
1 medium green pepper, diced
Salt & pepper, to taste

Submitted by PRETTYBETTY_60

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A low-cal twist on "Spanish Rice".

Submitted by KATHRYN592

This is a great recipe

Submitted by WINTERKNIPP

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Submitted by MCHERNANDEZ71

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!

Submitted by HEALTHIERLYNN

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Submitted by JAMIECEE

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

Here is a great rice recipe. In spanish it is called Arroz con Salchichas

Submitted by MAKINGHERPROUD

Submitted by CONTESSA3205

from AllRecipes.com - revised to cook in a crockpot

Submitted by BKWERM

Quick & easy to put together in the morning before work. Sauce *can* be thickened but is perfectly tasty as-is.

Submitted by MELSMITH612

Submitted by STEFFI1013

Pork Tenderloin and Baked French Fries

Submitted by HSRC2781

Submitted by LADYF50

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

A yummy casserole fit for a king!

Submitted by TVANO1991

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

makes a yummy side dish or eat it all by itself

Submitted by WAN2B_A_HOTTIE

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Steak will be so tender, no knife necessary for this easy to fix crockpot meal!

Submitted by MSKNIGHT10

just an easy way to do chicken all day while you are at work!

Submitted by AMANDALEEE

adapted from The Kentucky Bourbon Cookbook

Submitted by ELLE232

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

A low fat take on a great Italian dish.

Submitted by APPLE66

Submitted by MILESSMILES

Submitted by MARIARDH1

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.

Submitted by HONEYDRIPPER

Submitted by DREAMER1003

Submitted by SWIZZLEPOP13

Submitted by VALERIEHASH

Submitted by TAZLADYOK

New Orleans-style Chicken, shredded chicken thighs in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Ground Pork sausage may also be used. Use one bouillon cube instead of 3.

Submitted by BUDGETMOM

Delicious! Cheese can be omitted, but I like it cheesy. Serve alongside a simply dressed spinach salad and garlic breadsticks. Pistachio pudding topped with lowfat whipped cream makes a perfect desert.

Submitted by BUDGETMOM

This is a delicious sauce for chicken. Serve over brown rice with peas and carrots.

Submitted by BUDGETMOM

This is a simple one-pot supper. Serve with a tomato & cucumber salad and sliced peaches.

Submitted by BUDGETMOM

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Easy, yet complete and filling meal that can be made in 30 minutes.

Submitted by JOLENEK2