R.T Collection
(Recipe Collection)

8 Recipes Created by RTHOM28

Recipes in this Collection

Angel Food Cake with Strawberries
Very Good 4.4/5
(51 ratings)
Angel Food Cake with Strawberries

Under 200 calories a serving!!Submitted by ROSEPURR

Carbs: 40.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.2g | Calories: 191.6
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Cottage Cheese, Spinach, and Tomato Omelet
Good 3.8/5
(4 ratings)
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by CATIEDIT

Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6
Chunky Veggie Bean Dip
(no ratings)
Chunky Veggie Bean Dip

Great snack only 84.8 calories and get some protein were serving up 4.1g with 0 sugar and high in vitamins.
Submitted by RTHOM28

Carbs: 14.2g | Fat: 1.7g | Fiber: 4.9g | Protein: 4.1g | Calories: 84.8
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Flax Muffin in a Mug
Very Good 4.7/5
(60 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Rainy Day Soup
Very Good 4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
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