Recipe Collections
 

More Recipe Collections

Lower Carb Foods

(29 Recipes) Created by KETSIAT

Recipes in this Collection

Cheese quesadilla
Very Good 4.2/5

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Low Carb Cheesecake
Very Good 4.3/5

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Very Good 4.3/5

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Parmesan Crusted Tilapia
Very Good 4.6/5

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Creamy Burrito Bake
Very Good 4.5/5

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Very Good 4.7/5

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
Very Good 4.7/5

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Very Good 4.2/5

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
This recipe has been marked private.

Adapted from one of Maria Emmerich's yummy recipes
3 net carbs and 9.5 grams protein per muffin!

Submitted by KAYLEE67

Carbs: 7.8g | Fat: 25.3g | Fiber: 4.7g | Protein: 9.5g | Calories: 282.4

A quick and easy muffin

Submitted by SPARKCHELSIE

Carbs: 7.2g | Fat: 39.7g | Fiber: 4.5g | Protein: 32.5g | Calories: 502.2
Very Good 4.8/5

A non-gluten, low-carb muffin adored by the whole family.

Submitted by MALOZADA

Carbs: 14.1g | Fat: 13.6g | Fiber: 3g | Protein: 6.2g | Calories: 188.6
Incredible! 5.0/5

Submitted by CHEF2GO

Carbs: 3.4g | Fat: 16.2g | Fiber: 2g | Protein: 4.7g | Calories: 175.4
Bad 1.0/5

This is a very easy cheesecake done in my Magic Bullet. It's not a graham cracker crust but a pretty good substitute!

Submitted by D_MARTIN

Carbs: 90.7g | Fat: 219.3g | Fiber: 19.2g | Protein: 66.2g | Calories: 2325.9
O.K. 2.0/5

These are great cookies if you have a sweet tooth and can not have the regular sweets. They are really good when they first come out of the oven.

Submitted by METALLIGIRL28

Carbs: 3.8g | Fat: 12.5g | Fiber: 1.6g | Protein: 3.3g | Calories: 133.1

For those who can't have gluten or want a sugar substitute cake which is quite moist and yummo.

Submitted by LADYDEATHBIRD

Carbs: 5.5g | Fat: 29.6g | Fiber: 2.4g | Protein: 8g | Calories: 307.2
Thai Chicken Coconut Soup
Very Good 4.2/5

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.3/5

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Very Good 4.5/5

From Gourmet Magazine

Submitted by JOCIECAR

Carbs: 14.2g | Fat: 22.5g | Fiber: 1g | Protein: 27.8g | Calories: 378.5
Incredible! 5.0/5

Submitted by FIT_ARTIST

Carbs: 12g | Fat: 33.6g | Fiber: 6g | Protein: 14.7g | Calories: 400.1

Submitted by DONDA1BE

Carbs: 16.4g | Fat: 17.6g | Fiber: 3.9g | Protein: 6.7g | Calories: 202.9

www.elanaspantry.com

Submitted by MILLIEIVY

Carbs: 6.1g | Fat: 18.7g | Fiber: 2.7g | Protein: 7.5g | Calories: 219.3

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.

Submitted by CLIMBERS_ROCK

Carbs: 9.4g | Fat: 31.5g | Fiber: 4.5g | Protein: 15.5g | Calories: 361.8
Very Good 4.0/5

Savory Gluten Pizza dough w/ Almond flour (NOT Almond Meal)

Submitted by JAYDPIII

Carbs: 3.8g | Fat: 13g | Fiber: 2.3g | Protein: 6.5g | Calories: 154.3

I believe I have finally got it right. These babies could definitely give the old gluten-laden variety a run for their money. Theses are gluten-free AND Paleo if you make with coconut oil instead of butter. Yum!

These make a dense, moist, chewy, chocolaty brownie.

So here it is in all it's simple glory :)

Submitted by JACLYNR222

Carbs: 14.4g | Fat: 9.6g | Fiber: 1.2g | Protein: 2.2g | Calories: 141.7
Bad 1.0/5

Original recipe from: http://www.thehungrymouse.com I adjusted it to be low carb. ****Note I have not tried this yet, but plan to do so soon.***

Carbs: 5.6g | Fat: 13.5g | Fiber: 2.7g | Protein: 0g | Calories: 152.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=684967