Lower Carb Foods
(Recipe Collection)

29 Recipes Created by KETSIAT

Recipes in this Collection

Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)
Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
best pork chops
Very Good 4.7/5
(27 ratings)
best pork chops

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
This recipe has been marked private.
Cinnamon Struesel Muffins (Low Carb w/ Almond Flour)
(no ratings)
Cinnamon Struesel Muffins (Low Carb w/ Almond Flour)

Adapted from one of Maria Emmerich's yummy recipes
3 net carbs and 9.5 grams protein per muffin!Submitted by KAYLEE67

Carbs: 7.8g | Fat: 25.3g | Fiber: 4.7g | Protein: 9.5g | Calories: 282.4
One Minute Muffin w/almond flour (Low-Carb)
(no ratings)
One Minute Muffin w/almond flour (Low-Carb)

A quick and easy muffinSubmitted by SPARKCHELSIE

Carbs: 7.2g | Fat: 39.7g | Fiber: 4.5g | Protein: 32.5g | Calories: 502.2
Almond Flour Pumpkin Muffins
Very Good 4.5/5
(8 ratings)
Almond Flour Pumpkin Muffins

A non-gluten, low-carb muffin adored by the whole family.Submitted by MALOZADA

Carbs: 14.1g | Fat: 13.6g | Fiber: 3g | Protein: 6.2g | Calories: 188.6
Cocoa Nib Almond Flour Cookies - 2 cookies
Incredible! 5.0/5
(2 ratings)
Cocoa Nib Almond Flour Cookies - 2 cookies

Submitted by CHEF2GO

Carbs: 3.4g | Fat: 16.2g | Fiber: 2g | Protein: 4.7g | Calories: 175.4
hcg low carb cheesecake w/almond flour crust
Bad 1.0/5
(1 rating)
hcg low carb cheesecake w/almond flour crust

This is a very easy cheesecake done in my Magic Bullet. It's not a graham cracker crust but a pretty good substitute!Submitted by D_MARTIN

Carbs: 90.7g | Fat: 219.3g | Fiber: 19.2g | Protein: 66.2g | Calories: 2325.9
Almond Flour Cookies
O.K. 2.0/5
(1 rating)
Almond Flour Cookies

These are great cookies if you have a sweet tooth and can not have the regular sweets. They are really good when they first come out of the oven. Submitted by METALLIGIRL28

Carbs: 3.8g | Fat: 12.5g | Fiber: 1.6g | Protein: 3.3g | Calories: 133.1
This recipe has been marked private.
Thai Chicken Coconut Soup
Very Good 4.2/5
(138 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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