Recipes from Women Running and health mags
(Recipe Collection)

6 Recipes Created by SCAREWALDORF

Recipes from health magazines

Recipes in this Collection

Butternut Squash, Pea and Sage Risotto.
(no ratings)
Butternut Squash, Pea and Sage Risotto.

Taken from the Women's Marathon Training Guide. Packed with vitamins A and C to aid recovery and providing a dose of carbs and Protein for refueling and repair. Submitted by SCAREWALDORF

Carbs: 88.7g | Fat: 6.1g | Fiber: 8.2g | Protein: 14.1g | Calories: 453.7
Carmalised Onions with Nutty Couscous
(no ratings)
Carmalised Onions with Nutty Couscous

A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UKSubmitted by SCAREWALDORF

Carbs: 28.1g | Fat: 19.6g | Fiber: 5.2g | Protein: 7.8g | Calories: 305.3
Meatballs, tomatoes and pappardelle
Incredible! 5.0/5
(1 rating)
Meatballs, tomatoes and pappardelle

A good pre race meal to top up Iron and Carbohydrate stores. Delivers 2/3 of daily recommended allowance of zinc and half the amount od selenium. Submitted by SCAREWALDORF

Carbs: 47g | Fat: 31g | Fiber: 4.2g | Protein: 32.4g | Calories: 608.4
Seared Tuna with lentil and Tomatoes
(no ratings)
Seared Tuna with lentil and Tomatoes

Taken from Womens Running. Iron and Zinc rich, which is also high in B vitamins. Combine with high levels of trypotophan, and this is the ideal meal for the night before a run. Submitted by SCAREWALDORF

Carbs: 50.3g | Fat: 25.6g | Fiber: 13.9g | Protein: 48g | Calories: 606.8
Sweet Potato Gnocchi
(no ratings)
Sweet Potato Gnocchi

Taken from Womens Running. Plenty of complex carbs and full of vitamins A, C and ESubmitted by SCAREWALDORF

Carbs: 57.8g | Fat: 7.4g | Fiber: 10.7g | Protein: 11.2g | Calories: 318.5
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
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