SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Recipes from Women Running and health mags

Recipes from health magazines

(6 Recipes) Created by SCAREWALDORF

Recipes in this Collection

(no ratings)

Taken from the Women's Marathon Training Guide. Packed with vitamins A and C to aid recovery and providing a dose of carbs and Protein for refueling and repair.

Submitted by SCAREWALDORF

Carbs: 88.7g | Fat: 6.1g | Fiber: 8.2g | Protein: 14.1g | Calories: 453.7
(no ratings)

A low GI treat with a carb boost. Found in the Nov 2010 Edition of Womens Running UK

Submitted by SCAREWALDORF

Carbs: 28.1g | Fat: 19.6g | Fiber: 5.2g | Protein: 7.8g | Calories: 305.3
Incredible! 5.0/5
(1 rating)

A good pre race meal to top up Iron and Carbohydrate stores. Delivers 2/3 of daily recommended allowance of zinc and half the amount od selenium.

Submitted by SCAREWALDORF

Carbs: 47g | Fat: 31g | Fiber: 4.2g | Protein: 32.4g | Calories: 608.4
(no ratings)

Taken from Womens Running. Iron and Zinc rich, which is also high in B vitamins. Combine with high levels of trypotophan, and this is the ideal meal for the night before a run.

Submitted by SCAREWALDORF

Carbs: 50.3g | Fat: 25.6g | Fiber: 13.9g | Protein: 48g | Calories: 606.8
(no ratings)

Taken from Womens Running. Plenty of complex carbs and full of vitamins A, C and E

Submitted by SCAREWALDORF

Carbs: 57.8g | Fat: 7.4g | Fiber: 10.7g | Protein: 11.2g | Calories: 318.5
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=685027