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Breakfast

(19 Recipes) Created by SUSAN2055

Recipes in this Collection

(no ratings)

Submitted by SUSAN2055

Carbs: 1.4g | Fat: 5.9g | Fiber: 0.2g | Protein: 7.8g | Calories: 91.5
(no ratings)

Submitted by SUSAN2055

Carbs: 15.2g | Fat: 2.3g | Fiber: 2.1g | Protein: 7.1g | Calories: 107.8
(no ratings)

Submitted by SUSAN2055

Carbs: 13g | Fat: 9.2g | Fiber: 0.7g | Protein: 14.9g | Calories: 196.8
Great For You Oven Puffed Pancake
Very Good 4.5/5
(4 ratings)

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Carbs: 14.1g | Fat: 1.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 90.5
(no ratings)

This large pancake is a great recipe to make when you're serving brunch to a crowd; make a few at a time. Top it with warmed maple syrup or jam, or powdered sugar.

Submitted by SUSAN2055

Carbs: 35.8g | Fat: 1.1g | Fiber: 1.1g | Protein: 13g | Calories: 213.4
Very Good 4.5/5
(11 ratings)

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

Submitted by GINNY70

Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
(no ratings)

make ahead breakfast. easy to prepare.

Submitted by ANEWONE

Carbs: 24.6g | Fat: 4.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 257.8
Very Good 4.3/5
(14 ratings)

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
(no ratings)

No added sugar or oil. High in protein and fiber.

Submitted by TOTHEDEATH

Carbs: 18.9g | Fat: 9.5g | Fiber: 5.1g | Protein: 7.6g | Calories: 181
Good 3.0/5
(4 ratings)

Tasty breakfast bar

Submitted by NJDESIGN

Carbs: 25.6g | Fat: 1.4g | Fiber: 3.1g | Protein: 3.9g | Calories: 125.7
(no ratings)

Chock full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfasts, lunch or anytime.

Submitted by BHOUSEL1

Carbs: 10.2g | Fat: 5.1g | Fiber: 0.3g | Protein: 13.9g | Calories: 142.9
(no ratings)

This is a variation of a Paula Deen Recipe- Paula of course uses Half and Half and more butter, but I find this very tasty while removing over 200 calories a serving.

Submitted by DESIGN284

Carbs: 45.9g | Fat: 17.7g | Fiber: 2.5g | Protein: 11g | Calories: 385.4
Incredible! 5.0/5
(1 rating)

found this recipe on pinterest and decided to give it a try

Submitted by LUCKEGIRL40

Carbs: 13.2g | Fat: 1.2g | Fiber: 1.8g | Protein: 2.6g | Calories: 67.9
Very Good 4.4/5
(11 ratings)

Moist and Delicious

Submitted by DEEDRZ

Carbs: 23.7g | Fat: 6.4g | Fiber: 1.5g | Protein: 3.1g | Calories: 163.1
(no ratings)

Submitted by SUSAN2055

Carbs: 9.1g | Fat: 3.7g | Fiber: 1g | Protein: 1.9g | Calories: 74.8
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
(no ratings)

Submitted by INNESSFITNESS

Carbs: 22.7g | Fat: 7g | Fiber: 3.8g | Protein: 7g | Calories: 167.2
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
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