Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

In 15 minutes, this easy recipe will take the chill off a cold evening.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Submitted by CASEYDZ

a Jell-O Classic

Submitted by TRAVELCHICK67

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by POLLYHIDALGO

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Cool, refreshing, and great for you!

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

94 cals each

Submitted by DREAMERZZZ

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Submitted by ZINASP

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

High in protein & fiber, low in fat!

Submitted by TANCALIEL

BIG family hit!

Submitted by RAJAHKITTY

A lower-fat version of your favorite creamy broccoli soup.

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Low carb and great for cooking out!

Submitted by TANGY613

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG