Soup, Stew, Chili

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by CDCSMITH2013

Recipes in this Collection

Very Good 4.4/5 (47 ratings) Unique Healthy Chili This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. Submitted by LONGWAY2GO Carbs: 16.5g \| Fat: 8.6g \| Fiber: 5g \| Protein: 18.2g \| Calories: 211.7	(no ratings) MAKEOVER: Irish Guinness Stew (by CDCSMITH2013) Submitted by CDCSMITH2013 Carbs: 28.9g \| Fat: 8.1g \| Fiber: 4.3g \| Protein: 20.4g \| Calories: 285.2
(no ratings) MAKEOVER: Chili Con Carne (by CDCSMITH2013) Submitted by CDCSMITH2013 Carbs: 39.4g \| Fat: 4.6g \| Fiber: 13.7g \| Protein: 24.8g \| Calories: 275.4	(no ratings) MAKEOVER: Spiced Pumpkin Soup RECIPE (by CDCSMITH2013) Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Submitted by CDCSMITH2013 Carbs: 5.1g \| Fat: 2.1g \| Fiber: 0.7g \| Protein: 1.9g \| Calories: 45.5
(no ratings) Rick's Beef Stew Submitted by CDCSMITH2013 Carbs: 48.6g \| Fat: 7.4g \| Fiber: 9.9g \| Protein: 33g \| Calories: 364.6

Very Good 4.4/5 (47 ratings) Unique Healthy Chili This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. Submitted by LONGWAY2GO Carbs: 16.5g \| Fat: 8.6g \| Fiber: 5g \| Protein: 18.2g \| Calories: 211.7	(no ratings) MAKEOVER: Irish Guinness Stew (by CDCSMITH2013) Submitted by CDCSMITH2013 Carbs: 28.9g \| Fat: 8.1g \| Fiber: 4.3g \| Protein: 20.4g \| Calories: 285.2
(no ratings) MAKEOVER: Chili Con Carne (by CDCSMITH2013) Submitted by CDCSMITH2013 Carbs: 39.4g \| Fat: 4.6g \| Fiber: 13.7g \| Protein: 24.8g \| Calories: 275.4	(no ratings) MAKEOVER: Spiced Pumpkin Soup RECIPE (by CDCSMITH2013) Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Submitted by CDCSMITH2013 Carbs: 5.1g \| Fat: 2.1g \| Fiber: 0.7g \| Protein: 1.9g \| Calories: 45.5
(no ratings) Rick's Beef Stew Submitted by CDCSMITH2013 Carbs: 48.6g \| Fat: 7.4g \| Fiber: 9.9g \| Protein: 33g \| Calories: 364.6