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(2 Recipes) Created by KIMRENG

Recipes in this Collection

Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Very Good 4.3/5
(17 ratings)

Cookbook creator says: Put the sauce ingredients with three frozen chicken breasts in the crock pot on high for 5 hours. Then I added veggies and pineapple and cooked while I made brown rice in the rice cooker. Shred the chicken and spoon all over rice! YUM! ALSO, reduced brown sugar to 1/2 cup...still sweet!

Submitted by ANGIEV227

Carbs: 113.8g | Fat: 2.8g | Fiber: 4.3g | Protein: 45.2g | Calories: 655.7
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