mary's healthy eating
(Recipe Collection)

9 Recipes Created by MAMAKIFARU

Recipes in this Collection

This recipe has been marked private.
Roasted Eggplant Stuffed with Beef
Good 3.9/5
(14 ratings)
Roasted Eggplant Stuffed with Beef

This is a terrfic main dish served with a mixed green salad!Submitted by BINGOSMOM

Carbs: 24.2g | Fat: 15.7g | Fiber: 8.5g | Protein: 28.3g | Calories: 336.5
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Guiltless Chicken Salad
Very Good 4.3/5
(44 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Turkey Meatloaf
Very Good 4.8/5
(29 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Cottage Cheese, Spinach, and Tomato Omelet
Good 3.7/5
(3 ratings)
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by CATIEDIT

Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6
Chicken Salad Sanwich
(no ratings)
Chicken Salad Sanwich

Submitted by DENA42

Carbs: 65.5g | Fat: 14.3g | Fiber: 6.4g | Protein: 34.4g | Calories: 520.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=685255