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frankie foods

(6 Recipes) Created by MARLA47

Recipes in this Collection

Incredible! 5.0/5
(7 ratings)

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.

Submitted by FATJOSH

Carbs: 11.7g | Fat: 13.5g | Fiber: 2.9g | Protein: 18.8g | Calories: 249.3
Incredible! 5.0/5
(6 ratings)

Your momma's meatloaf...with less fat

Submitted by ANNIEBNANNIE

Carbs: 13.2g | Fat: 3.3g | Fiber: 0.6g | Protein: 26.1g | Calories: 193.6
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Buffalo Chicken Mac n Cheese
Very Good 4.3/5
(63 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
(no ratings)

A delicious, no-bake protein bar.

Carbs: 15.4g | Fat: 14.7g | Fiber: 2.9g | Protein: 17.4g | Calories: 267.4
(no ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Carbs: 24.2g | Fat: 4.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 233.9
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