frankie foods
(Recipe Collection)

6 Recipes Created by MARLA47

Recipes in this Collection

Bison Bolognese
Incredible! 5.0/5
(7 ratings)
Bison Bolognese

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by FATJOSH

Carbs: 11.7g | Fat: 13.5g | Fiber: 2.9g | Protein: 18.8g | Calories: 249.3
Bison Meatloaf
Incredible! 5.0/5
(7 ratings)
Bison Meatloaf

Your momma's meatloaf...with less fatSubmitted by ANNIEBNANNIE

Carbs: 13.2g | Fat: 3.3g | Fiber: 0.6g | Protein: 26.1g | Calories: 193.6
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(28 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(76 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
MAKEOVER: Peanut Butter Fudge Protein Bars (by MARLADOESIT)
(no ratings)
MAKEOVER: Peanut Butter Fudge Protein Bars (by MARLADOESIT)

A delicious, no-bake protein bar.

Carbs: 15.4g | Fat: 14.7g | Fiber: 2.9g | Protein: 17.4g | Calories: 267.4
MAKEOVER: White Chicken Chili (by MARLADOESIT) (by MARLADOESIT)
(no ratings)
MAKEOVER: White Chicken Chili (by MARLADOESIT) (by MARLADOESIT)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Carbs: 24.2g | Fat: 4.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 233.9
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