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(5 Recipes) Created by DONIGOODY

Recipes in this Collection

Egg Muffin with Spinach, Tomato and Cheese
(no ratings)

Need a quick, grab-and-go breakfast? Egg muffins are the solution! You can mix any vegetables, meats and spices that you like to get a personalized breakfast for each member of your family!

Submitted by JCR6FD

Carbs: 0.7g | Fat: 3.6g | Fiber: 0.2g | Protein: 4.1g | Calories: 51.1
(no ratings)

Dr. Oz featured this recipe on the Fat Busters 5 Body Type episode.

Submitted by ALANGSTON3

Carbs: 32.3g | Fat: 22.7g | Fiber: 7.5g | Protein: 19.1g | Calories: 398.5
Bacon, Egg & Cheese
(no ratings)

Easy, fun, convenient, flexible and healthy. make breakfast for yourself or the family. These handheld breakfast "muffin" will be a hit

Submitted by LJSCRIVEN

Carbs: 1.5g | Fat: 11.2g | Fiber: 0.4g | Protein: 16.6g | Calories: 172.6
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
(no ratings)

Egg casserole


Carbs: 2.2g | Fat: 19.2g | Fiber: 0g | Protein: 17.4g | Calories: 254.2
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