SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

i need to make this

(4 Recipes) Created by 3PSANDAT

Recipes in this Collection

Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
(no ratings)

Submitted by 3PSANDAT

Carbs: 2.7g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.7g | Calories: 27.1
Easy Whole Wheat Flatbread
Very Good 4.5/5
(75 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Bad 1.8/5
(4 ratings)

Fat free-high fiber vegan

Submitted by SUGABAKER

Carbs: 10.7g | Fat: 0.5g | Fiber: 1.3g | Protein: 1.2g | Calories: 47.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=685631