i need to make this
(Recipe Collection)

4 Recipes Created by 3PSANDAT

Recipes in this Collection

Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
quinoa bites
(no ratings)
quinoa bites

Submitted by 3PSANDAT

Carbs: 2.7g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.7g | Calories: 27.1
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Brownie Oat Cookie
Bad 1.8/5
(4 ratings)
Brownie Oat Cookie

Fat free-high fiber vegan Submitted by SUGABAKER

Carbs: 10.7g | Fat: 0.5g | Fiber: 1.3g | Protein: 1.2g | Calories: 47.3
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