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Flakenbake

(22 Recipes) Created by FLAKENBAKE

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(11 ratings)

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Greek Turkey Burger
Very Good 4.3/5
(102 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.0/5
(1 rating)

Serve over Pasta of your choice. Adjustment from TWINMOM143's recipe

Submitted by SMILEANDNOD0829

Carbs: 29.1g | Fat: 2g | Fiber: 7.2g | Protein: 9.6g | Calories: 167.8
Very Good 4.0/5
(2 ratings)

Easy and yummy dinner that you can add anything to!

Submitted by PHFOWOL

Carbs: 64.5g | Fat: 9.4g | Fiber: 14.4g | Protein: 17g | Calories: 355
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
(no ratings)

A simple yet flavorful rice dish with an exotic flavor.

Submitted by ROLLER-GIRL

Carbs: 22.4g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.2g | Calories: 103.2
O.K. 2.7/5
(161 ratings)

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Massaged Kale Salad
Very Good 4.3/5
(21 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(21 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Mashed Rutabaga
Good 3.8/5
(5 ratings)

Good alternative to mashed potatoes

Submitted by ~PENNY~

Carbs: 15.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 94.9
Parmesan Baked Alaska Cod
Very Good 4.4/5
(48 ratings)

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
(no ratings)

This healthy low-sodium recipe is very easy to prepare.

Submitted by FLAKENBAKE

Carbs: 31.4g | Fat: 0.8g | Fiber: 9.2g | Protein: 9.8g | Calories: 160.2
Traditional Hummus
Good 3.9/5
(23 ratings)

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
French Potato Salad with Green Beans and Bacon
Very Good 4.4/5
(8 ratings)

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Carbs: 34.4g | Fat: 14.1g | Fiber: 6.4g | Protein: 12.6g | Calories: 311.3
Very Good 4.8/5
(5 ratings)

Submitted by LEIGHZ

Carbs: 26.6g | Fat: 7.8g | Fiber: 2.5g | Protein: 2.9g | Calories: 195.6
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