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(6 Recipes) Created by JENI_RONO84

Recipes in this Collection

Orange Chicken Spring Rolls
(no ratings)

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)

Submitted by FIREWATER427

Carbs: 7.5g | Fat: 2.1g | Fiber: 1g | Protein: 5.1g | Calories: 68.6
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Unique skewers that get their sweet flavor from fruit and ginger.


Carbs: 8.7g | Fat: 0.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 72.7
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Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

Submitted by KDSKYWALKER

Carbs: 41.2g | Fat: 18.3g | Fiber: 14.9g | Protein: 6.6g | Calories: 324.7
(no ratings)

Incredible smoothies by Tracy Russell. "Lemons, limes and other citrus fruits rank highly for their detoxing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit ďscrubsĒ your intestines and helps moves toxins out.
This smoothie combines the sour flavor of lemon-lime with the sweetness of banana and orange for a delicious blend. Added to the mix are dandelion greens, believed to be one of the top cleansing greens you can eat. If you donít have access to dandelion greens, simply use a different leafy green such as kale, chard, collards or even spinach.
Since this is a detox smoothie recipe, I recommend that you use only organic ingredients since conventional produce may have pesticide residues."

Submitted by KDSKYWALKER

Carbs: 74.9g | Fat: 7.7g | Fiber: 18.4g | Protein: 12.6g | Calories: 357.8
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By Tracy Russell of Incredible Smoothies. "This is a nice creamy strawberry vanilla smoothie. Strawberries help protect against rheumatoid arthritis and have anti-cancer and anti-inflammatory properties. Pears are packed full of fiber to help you lose weight.
I like to sneak extra vegetables into my green smoothies so I added a small vine tomato (technically, tomatoes are a fruit). If you donít like them or donít want to add it, go ahead and leave it out.
You can make this smoothie with 1 cup of blueberries instead of strawberries. You can also enjoy this green smoothie without the vanilla flavoring, or add an additional flavor fruit that complements the strawberries. To reduce the fat content, only add 1/4 avocado and 1/2 of a large banana."

Submitted by KDSKYWALKER

Carbs: 45.5g | Fat: 16.8g | Fiber: 13g | Protein: 29.4g | Calories: 425.8
(no ratings)

A mix of blueberries, strawberries and banana with chocolate give this nutritious and refreshing drink a taste of decadence.

Submitted by LUVPOETESS

Carbs: 42.9g | Fat: 2.2g | Fiber: 3.8g | Protein: 2g | Calories: 193.4
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