Favorite Soups and Stews
(5 Recipes) Created by KWELTCHEK
Recipes in this Collection
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Cookbook creator says: I make this and then usually add ingredients like kale, garlic, and linguica or italian sausage and spinach. Good for winter months when leftovers make a good lunch. I usually serve with salad and a chunk of whole wheat sourdough. Submitted by SCSTREETT Carbs: 10.9g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 43.9
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Cookbook creator says: Was delicious. Mom and I enjoyed it for dinner and 2 lunches. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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