SparkPeople Advertisers Keep the Site Free
Recipe Collections

Shawn's Cookbook

(31 Recipes) Created by MAMATHORN

Recipes in this Collection

(no ratings)

Sophisticated flavor and easy to make. Excellent choice for entertaining.


Carbs: 12.5g | Fat: 6.1g | Fiber: 2.5g | Protein: 32.8g | Calories: 260.3
(no ratings)

Cookbook creator says: I added 1'4 piece bacon and few drops of sesame dressing and it was fab!! Totally delish and under 200 acalories!!


Carbs: 7.4g | Fat: 2.5g | Fiber: 3g | Protein: 18.7g | Calories: 123.4
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!


Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Very Good 4.5/5
(17 ratings)

Cookbook creator says: use sugar free jam and neufetchal cheese to lower calories also splenda

Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.3/5
(3 ratings)

Family treat for the holidays. Tiny morsels that melt in your mouth.

Submitted by KYRALAE

Carbs: 5.7g | Fat: 3.1g | Fiber: 0.1g | Protein: 0.6g | Calories: 52.5
Incredible! 5.0/5
(8 ratings)

WOW!!! These were AWESOME!!! Definitely try these!!

Submitted by PEROW1

Carbs: 29.1g | Fat: 6.2g | Fiber: 5.2g | Protein: 4.1g | Calories: 200.8
(no ratings)

Submitted by VICKILUU

Carbs: 4.7g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.9g | Calories: 25.7
Very Good 4.7/5
(3 ratings)

German Red Cabbage

Submitted by TXZONKERS

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.7g | Protein: 1.6g | Calories: 77.6
Peppermint Chocolate Chip Meringues
Very Good 4.4/5
(5 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 7.3g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.5g | Calories: 39.7
Very Good 4.6/5
(8 ratings)

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)

Submitted by SPINNYBOO

Carbs: 35.4g | Fat: 7.3g | Fiber: 2.2g | Protein: 18.4g | Calories: 276.5
Very Good 4.5/5
(2 ratings)


Carbs: 36.4g | Fat: 3.8g | Fiber: 0.4g | Protein: 8.5g | Calories: 210.1
Incredible! 5.0/5
(2 ratings)

Great Soup

Submitted by ONENAILER

Carbs: 68.6g | Fat: 16.8g | Fiber: 14g | Protein: 26.7g | Calories: 525.6
Incredible! 5.0/5
(3 ratings)

Adaptation of recipe from Jasper White's Cooking from New England

Submitted by MAINERK8

Carbs: 59.2g | Fat: 4.6g | Fiber: 8.2g | Protein: 7.8g | Calories: 282
Very Good 4.4/5
(5 ratings)

Tasty desert or snack

Submitted by CHOWDA

Carbs: 35.3g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.4g | Calories: 132.4
Very Good 4.5/5
(12 ratings)

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: This is fab!! Added asparagus an hardboiled egg delicious!!

Submitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Send this recipe collection to a friend -