Shawn's Cookbook
(Recipe Collection)

31 Recipes Created by MAMATHORN

Recipes in this Collection

Chicken & Asparagus Creamy Dijon Sauce
(no ratings)
Chicken & Asparagus Creamy Dijon Sauce

Sophisticated flavor and easy to make. Excellent choice for entertaining.Submitted by FITNESSFOODIE

Carbs: 12.5g | Fat: 6.1g | Fiber: 2.5g | Protein: 32.8g | Calories: 260.3
Talapia Cabbage Wraps
(no ratings)
Talapia Cabbage Wraps

Cookbook creator says: I added 1'4 piece bacon and few drops of sesame dressing and it was fab!! Totally delish and under 200 acalories!!Submitted by MELINDAMEYER

Carbs: 7.4g | Fat: 2.5g | Fiber: 3g | Protein: 18.7g | Calories: 123.4
This recipe has been marked private.
Quick and Easy Hot & Sour Soup
Incredible! 5.0/5
(3 ratings)
Quick and Easy Hot & Sour Soup

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Easy Cheese Danish with Blueberry Filling
Very Good 4.5/5
(17 ratings)
Easy Cheese Danish with Blueberry Filling

Cookbook creator says: use sugar free jam and neufetchal cheese to lower calories also splendaSubmitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(402 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Shortbread
Very Good 4.3/5
(3 ratings)
Shortbread

Family treat for the holidays. Tiny morsels that melt in your mouth. Submitted by KYRALAE

Carbs: 5.7g | Fat: 3.1g | Fiber: 0.1g | Protein: 0.6g | Calories: 52.5
Fiber One Banana Nut Muffins
Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by PEROW1

Carbs: 29.1g | Fat: 6.2g | Fiber: 5.2g | Protein: 4.1g | Calories: 200.8
Deceptively Delicious Baked Zucchini Chips
(no ratings)
Deceptively Delicious Baked Zucchini Chips

Submitted by VICKILUU

Carbs: 4.7g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.9g | Calories: 25.7
Rotkohl
Very Good 4.7/5
(3 ratings)
Rotkohl

German Red CabbageSubmitted by TXZONKERS

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.7g | Protein: 1.6g | Calories: 77.6
Peppermint Chocolate Chip Meringues
Very Good 4.4/5
(5 ratings)
Peppermint Chocolate Chip Meringues

Submitted by SHAKE_IT_CALI

Carbs: 7.3g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.5g | Calories: 39.7
Potato Puff with Crab
Very Good 4.6/5
(8 ratings)
Potato Puff with Crab

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by SPINNYBOO

Carbs: 35.4g | Fat: 7.3g | Fiber: 2.2g | Protein: 18.4g | Calories: 276.5
L.R. low fat jam cheesecake
Very Good 4.5/5
(2 ratings)
L.R. low fat jam cheesecake

Submitted by LRUSSELLFAMILY

Carbs: 36.4g | Fat: 3.8g | Fiber: 0.4g | Protein: 8.5g | Calories: 210.1
Hamburg Soup
Incredible! 5.0/5
(2 ratings)
Hamburg Soup

Great SoupSubmitted by ONENAILER

Carbs: 68.6g | Fat: 16.8g | Fiber: 14g | Protein: 26.7g | Calories: 525.6
Braised sweet and sour red cabbage
Incredible! 5.0/5
(3 ratings)
Braised sweet and sour red cabbage

Adaptation of recipe from Jasper White's Cooking from New England Submitted by MAINERK8

Carbs: 59.2g | Fat: 4.6g | Fiber: 8.2g | Protein: 7.8g | Calories: 282
Baked Honey Apple Wedges
Very Good 4.4/5
(5 ratings)
Baked Honey Apple Wedges

Tasty desert or snackSubmitted by CHOWDA

Carbs: 35.3g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.4g | Calories: 132.4
Fruited Chicken Salad w/Yogurt
Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
This recipe has been marked private.
7 LAYER SALAD
Incredible! 5.0/5
(4 ratings)
7 LAYER SALAD

Cookbook creator says: This is fab!! Added asparagus an hardboiled egg delicious!!Submitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)
Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=68620