Muscle Building Recipes

Muscle Building Recipes
(Recipe Collection)

6 Recipes Created by CTCLOUGH

Recipes in this Collection

Chocolate and Banana Protein Bars
(no ratings)
Chocolate and Banana Protein Bars

The very best protein bars!Submitted by MRSSTANPOE

Carbs: 20.6g | Fat: 10.1g | Fiber: 2.4g | Protein: 17.5g | Calories: 246.2
protein bar
(no ratings)
protein bar

Submitted by APRILFIREFLY

Carbs: 20.9g | Fat: 4.7g | Fiber: 2.7g | Protein: 15.1g | Calories: 180
125 Protein & Fiber Bar
Good 3.0/5
(1 rating)
125 Protein & Fiber Bar

UPDATED 11/29/10: A great 3.5 oz. (100 g) health bar for so few calories. I have tried several other protein powdered, with disastrous results. Highly recommend only using Carbs Solutions.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitue nuts for water chestnuts. (Changes to the recipe change the nutrition.)

Carbs: 17.4g | Fat: 1.7g | Fiber: 4.4g | Protein: 11.4g | Calories: 113.3
Peanut Butter Fudge Protein Bars
(no ratings)
Peanut Butter Fudge Protein Bars

A delicious, no-bake protein bar.

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 220.6
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Healthy Breakfast Sandwich
(no ratings)
Healthy Breakfast Sandwich

A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams. Submitted by CTCLOUGH

Carbs: 21.2g | Fat: 14.6g | Fiber: 3.4g | Protein: 21.7g | Calories: 298.3
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