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Muscle Building Recipes

Muscle Building Recipes

(6 Recipes) Created by CTCLOUGH

Recipes in this Collection

Chocolate and Banana Protein Bars
(no ratings)

The very best protein bars!

Submitted by MRSSTANPOE

Carbs: 20.6g | Fat: 10.1g | Fiber: 2.4g | Protein: 17.5g | Calories: 246.2
(no ratings)

Submitted by APRILFIREFLY

Carbs: 20.9g | Fat: 4.7g | Fiber: 2.7g | Protein: 15.1g | Calories: 180
125 Protein & Fiber Bar
Good 3.0/5
(1 rating)

UPDATED 11/29/10: A great 3.5 oz. (100 g) health bar for so few calories. I have tried several other protein powdered, with disastrous results. Highly recommend only using Carbs Solutions.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitue nuts for water chestnuts. (Changes to the recipe change the nutrition.)

Carbs: 17.4g | Fat: 1.7g | Fiber: 4.4g | Protein: 11.4g | Calories: 113.3
(no ratings)

A delicious, no-bake protein bar.

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 220.6
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
(no ratings)

A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams.

Submitted by CTCLOUGH

Carbs: 21.2g | Fat: 14.6g | Fiber: 3.4g | Protein: 21.7g | Calories: 298.3
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