SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kathy's CookBook

Our family has a tendency to love Mexican food... you'll find other things as well my kids and husband are not picky and willing to try anything!

(23 Recipes) Created by KJMELTAWAY

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Adaptation of recipe from Jasper White's Cooking from New England

Submitted by MAINERK8

Carbs: 59.2g | Fat: 4.6g | Fiber: 8.2g | Protein: 7.8g | Calories: 282
Very Good 4.8/5
(4 ratings)

This is a baked version of the classic chicken chimichanga. My family loves this! I usually top them with a little salsa for a fat free treat, but my husband likes to use sour cream.

Submitted by BMILLER82

Carbs: 177.4g | Fat: 7.8g | Fiber: 0g | Protein: 16.4g | Calories: 228
Flank steak Fajitas
Very Good 4.5/5
(6 ratings)

This is a quick, and spicy treat that your family will enjoy.

Submitted by BIONDOTM

Carbs: 29.5g | Fat: 16.1g | Fiber: 5.3g | Protein: 30.8g | Calories: 380.8
Very Good 4.5/5
(45 ratings)

Sweet, Tangy and Delicious

Submitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Very Good 4.8/5
(4 ratings)

Submitted by PRNSSCHRISTINE

Carbs: 2g | Fat: 6.8g | Fiber: 1.5g | Protein: 21.3g | Calories: 275
Incredible! 5.0/5
(4 ratings)

Submitted by MTDRAGONFLY

Carbs: 23.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 2g | Calories: 117.3
Very Good 4.7/5
(22 ratings)

Submitted by BHBOGUE24

Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.6/5
(9 ratings)

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Incredible! 5.0/5
(1 rating)

Easy to make, and no fuss.

Submitted by RANDYW41

Carbs: 33.1g | Fat: 6.1g | Fiber: 3.4g | Protein: 17.2g | Calories: 257.3
(no ratings)

I made this with the leftover sauce from the slow cooker salsa chicken on this site. Serving size is 3/4 cup

Submitted by KJMELTAWAY

Carbs: 41.7g | Fat: 1.6g | Fiber: 1.3g | Protein: 5.1g | Calories: 207.2
Very Good 4.4/5
(27 ratings)

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Incredible! 5.0/5
(1 rating)

Turkey Caserole with a twist

Submitted by LIFE-FAITH

Carbs: 24.9g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.9g | Calories: 125.1
Very Good 4.6/5
(5 ratings)

Easy Pork #103

Submitted by JLOHERN

Carbs: 17.4g | Fat: 20.5g | Fiber: 0.5g | Protein: 32.9g | Calories: 437.3
This recipe has been marked private.
Chicken Pancit
Very Good 4.8/5
(6 ratings)

Traditional Filipino Noodle Dish
Easy to make and low in Calories

Submitted by VIVIBAE

Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Southwest Pasta Bake
Very Good 4.8/5
(9 ratings)

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

Submitted by WIIGIRL70

Carbs: 31.9g | Fat: 10g | Fiber: 5.7g | Protein: 23g | Calories: 319.7
Very Good 4.4/5
(7 ratings)

Great recipe scaled down that my grandmother makes for large groups. Really only needs one can of cream of mushroom soups and a half a can of milk but we use the extra as gravy for mashed potatoes.

Submitted by SDSCHNAKENBERG

Carbs: 14.4g | Fat: 13.1g | Fiber: 0.4g | Protein: 20.7g | Calories: 258.4
Very Good 4.0/5
(3 ratings)

Nice change of pace veggies

Submitted by HILLRUNNER

Carbs: 26.4g | Fat: 3g | Fiber: 6.1g | Protein: 2.2g | Calories: 133.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=68640