This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a family favorite!

Submitted by DANITHOM25

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Tasty and Nutritious

Submitted by FLYAWAYFREE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Tangy Chicken Dish

Submitted by VJB2601

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Submitted by LINJEN

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A simple quick one pot meal.

Submitted by SLCOLMAN

A great meal on a cold day!

Submitted by SAUGADREZ

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG