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Cookbook creator says: use the chili recipe in sauces Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habits Submitted by IACTA_ALEA_EST Carbs: 31.2g | Fat: 11.6g | Fiber: 6.8g | Protein: 23.1g | Calories: 319.5
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