Amanda's Healthy Food Book
Lowfat healthy recipes to help my family and I eat better
(33 Recipes) Created by MANDAMIEE
Recipes in this Collection
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I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since! Submitted by KITTYROXX Carbs: 3.1g | Fat: 4.4g | Fiber: 1.8g | Protein: 0.6g | Calories: 50.2
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This is a low fat version of a favorite appetizer that's even "legal" for Sparkers! Submitted by TUESDAYS Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
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Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Submitted by NICOLEGT125 Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
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the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 45.5
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This recipe has been marked private.
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From Better Homes & Gardens New Cook Book (1981), page 756. Submitted by DEBORAHMM1 Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
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Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points. Submitted by DONNARR Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
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Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff again Submitted by TABBYKAT75 Carbs: 53.6g | Fat: 9.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 358.7
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Stuffed shells, replacing part of the ricotta with tofu Submitted by AMEPPLEY Carbs: 48g | Fat: 11.8g | Fiber: 4.3g | Protein: 19.7g | Calories: 363.4
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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A yummy alternative to meat loaf Submitted by KPHILDE Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Great for those cold days! Submitted by MCOLEEN Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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Imitation Crab Cakes Submitted by TIME4JUDI Carbs: 21.6g | Fat: 4.4g | Fiber: 0g | Protein: 7.4g | Calories: 161.4
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Submitted by TANGY613 Carbs: 17.3g | Fat: 15.7g | Fiber: 2g | Protein: 30.6g | Calories: 329.9
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Submitted by ELAINERN100 Carbs: 17g | Fat: 3.9g | Fiber: 1.8g | Protein: 34.5g | Calories: 244.6
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Submitted by CHUCKLES07 Carbs: 5.5g | Fat: 9.4g | Fiber: 1.7g | Protein: 36.9g | Calories: 272.1
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great apple cake not too heavy on the calories Submitted by ANGELAMYRICK Carbs: 32.4g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.4g | Calories: 159.2
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This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy! Submitted by HAPPYKAT71 Carbs: 75.6g | Fat: 2.5g | Fiber: 14.4g | Protein: 5.5g | Calories: 308.1
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Carbs: 32.6g | Fat: 10.3g | Fiber: 1.7g | Protein: 4.1g | Calories: 238
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Ground turkey and pasta and cheese... So good it feels like cheating! Submitted by JC1204 Carbs: 19.5g | Fat: 12.7g | Fiber: 2.5g | Protein: 32.2g | Calories: 304.4
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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1 Cup Serv allowed 3c cups per meal Submitted by MJKEHM Carbs: 14.7g | Fat: 10.5g | Fiber: 4g | Protein: 18.8g | Calories: 227.3
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Sweet treat for dessert, or at any time of the day. Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
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