Amanda's Healthy Food Book

Amanda's Healthy Food Book
(Recipe Collection)

35 Recipes Created by MANDAMIEE

Lowfat healthy recipes to help my family and I eat better

Recipes in this Collection

Easy Fabulous Guacamole
Very Good 4.1/5
(8 ratings)
Easy Fabulous Guacamole

I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!Submitted by KITTYROXX

Carbs: 3.1g | Fat: 4.4g | Fiber: 1.8g | Protein: 0.6g | Calories: 50.2
Jalapeno Popper Spread
Incredible! 5.0/5
(1 rating)
Jalapeno Popper Spread

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
Fat Free Seven Layer Bean Dip
Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(123 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
This recipe has been marked private.
Split Pea Soup
Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
Potato soup
Very Good 4.6/5
(25 ratings)
Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
MAC 'N' CHEESE
Very Good 4.2/5
(17 ratings)
MAC 'N' CHEESE

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff againSubmitted by TABBYKAT75

Carbs: 53.6g | Fat: 9.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 358.7
Stuffed Shells with Tofu
(no ratings)
Stuffed Shells with Tofu

Stuffed shells, replacing part of the ricotta with tofuSubmitted by AMEPPLEY

Carbs: 48g | Fat: 11.8g | Fiber: 4.3g | Protein: 19.7g | Calories: 363.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(58 ratings)
Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
White Chicken Chili
Very Good 4.3/5
(37 ratings)
White Chicken Chili

Great for those cold days!Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(356 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Mock Crab Cakes
Very Good 4.4/5
(10 ratings)
Mock Crab Cakes

Imitation Crab CakesSubmitted by TIME4JUDI

Carbs: 21.6g | Fat: 4.4g | Fiber: 0g | Protein: 7.4g | Calories: 161.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Pan Seared Scallops
Very Good 4.2/5
(5 ratings)
Pan Seared Scallops

Submitted by TANGY613

Carbs: 17.3g | Fat: 15.7g | Fiber: 2g | Protein: 30.6g | Calories: 329.9
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