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Recipes to Try

(12 Recipes) Created by ACHANSO

Recipes in this Collection

Very Good 4.6/5

Submitted by SANDIC105

Carbs: 19.2g | Fat: 2.8g | Fiber: 1g | Protein: 2.2g | Calories: 103.3
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
Very Good 4.4/5

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
Kitchen Basics: Hummus
Very Good 4.0/5

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Very Good 4.7/5

Cookbook creator says: I want to try!

Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Sesame Chicken
Very Good 4.4/5

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
Easy Salsa Chicken
Very Good 4.7/5

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Very Good 4.6/5

Submitted by LANCIA12

Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Submitted by ACHANSO

Carbs: 7.5g | Fat: 12.6g | Fiber: 0g | Protein: 24g | Calories: 245
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Submitted by ACHANSO

Carbs: 5g | Fat: 8.8g | Fiber: 0g | Protein: 23.7g | Calories: 200

delicious fruity dessert that can be made healthy

Submitted by HEALTHYLIFE40

Carbs: 47.9g | Fat: 22g | Fiber: 1.1g | Protein: 6g | Calories: 405.8
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