Meal Ideas
(15 Recipes) Created by KIMILEAN13
Recipes in this Collection
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Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.) Submitted by LAKEMUM Carbs: 19g | Fat: 2.9g | Fiber: 2.2g | Protein: 7.6g | Calories: 126.1
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Chili with a lot of veggies, no meat or meat substitutes. Submitted by TYGERLILLY Carbs: 29.1g | Fat: 2.4g | Fiber: 9.4g | Protein: 7.7g | Calories: 157.4
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Yummy and Low Cal Submitted by ALLNEWCARLYN Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
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A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather. Submitted by BRYNWRITES4FOOD Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
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This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by KTDID525 Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
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Submitted by KIMERIKA Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
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Tasty, Quick and Easy Submitted by JUNIORSMOM57 Carbs: 18.2g | Fat: 0.8g | Fiber: 4.1g | Protein: 23.4g | Calories: 197.4
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This was a great way to get my kids to eat their spinach. We enjoy it with some rice and gravy. Submitted by GSIPLE Carbs: 4.4g | Fat: 4.1g | Fiber: 1.1g | Protein: 9.1g | Calories: 90.6
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Low Fat Crockpot Stew with Ground Turkey! Submitted by RJK2001 Carbs: 17.1g | Fat: 3.6g | Fiber: 4.1g | Protein: 12.2g | Calories: 144.1
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A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to eat the whole thing yourself. Submitted by HARV47 Carbs: 43.3g | Fat: 14.6g | Fiber: 7.7g | Protein: 21.2g | Calories: 382.2
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from Kalyn's Kitchen Submitted by MUDMOUSE Carbs: 20.5g | Fat: 10.2g | Fiber: 0.7g | Protein: 23.1g | Calories: 278.6
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A great way to give the kids veggies they need. Submitted by HOTTIEBY40 Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
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